Calendario della Dieta di v_pura - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
sab 24: 770 * 55%
Gras:
 
Prot:
 
Carb:
37,83g
 
33,86g
 
76,69g
- -
gio 15: 315 * 22%
Gras:
 
Prot:
 
Carb:
5,46g
 
10,38g
 
55,71g
- -
mer 14: 865 * 62%
Gras:
 
Prot:
 
Carb:
40,20g
 
19,80g
 
105,70g
- -
mar 13: 834 * 60%
Gras:
 
Prot:
 
Carb:
16,97g
 
67,76g
 
103,80g
- -
lun 12: 873 * 62%
Gras:
 
Prot:
 
Carb:
25,96g
 
63,89g
 
100,50g
- -
sab 10: 237 * 17%
Gras:
 
Prot:
 
Carb:
10,16g
 
9,47g
 
28,99g
- -
lun 5: 398 * 28%
Gras:
 
Prot:
 
Carb:
9,67g
 
12,90g
 
67,08g
- -
sab 3: 300 * 21%
Gras:
 
Prot:
 
Carb:
9,40g
 
13,43g
 
38,79g
- -
ven 2: 341 * 24%
Gras:
 
Prot:
 
Carb:
8,11g
 
18,62g
 
53,63g
- -
settembre 2020
lun 21: 367 * 26%
Gras:
 
Prot:
 
Carb:
22,48g
 
13,12g
 
30,58g
- -
sab 19: 486 * 35%
Gras:
 
Prot:
 
Carb:
19,83g
 
21,58g
 
60,25g
- -
lun 14: 321 * 23%
Gras:
 
Prot:
 
Carb:
7,81g
 
13,50g
 
49,21g
- -
mar 8: 201 * 14%
Gras:
 
Prot:
 
Carb:
10,29g
 
13,63g
 
13,05g
- -
lun 7: 874 * 62%
Gras:
 
Prot:
 
Carb:
35,68g
 
30,26g
 
108,25g
- -
mar 1: 950 * 68%
Gras:
 
Prot:
 
Carb:
45,74g
 
33,40g
 
108,62g
- -
agosto 2020
lun 31: 989 * 71%
Gras:
 
Prot:
 
Carb:
29,01g
 
56,40g
 
137,58g
- -
ven 28: 264 * 19%
Gras:
 
Prot:
 
Carb:
16,82g
 
19,77g
 
7,13g
- -
gio 27: 487 * 35%
Gras:
 
Prot:
 
Carb:
10,45g
 
10,66g
 
90,22g
- -
mar 25: 328 * 23%
Gras:
 
Prot:
 
Carb:
10,96g
 
18,09g
 
38,82g
- -
sab 22: 886 * 63%
Gras:
 
Prot:
 
Carb:
32,65g
 
43,05g
 
103,11g
- -
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