Calendario della Dieta di franco.ftm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
sab 15: 532 * 23%
Gras:
 
Prot:
 
Carb:
3,20g
 
13,95g
 
114,38g
- -
gio 13: 364 * 16%
Gras:
 
Prot:
 
Carb:
8,23g
 
14,69g
 
61,15g
- -
ven 7: 345 * 15%
Gras:
 
Prot:
 
Carb:
7,40g
 
13,60g
 
56,60g
- -
mer 5: 1123 * 49%
Gras:
 
Prot:
 
Carb:
22,45g
 
105,90g
 
145,66g
- -
mar 4: 1223 * 53%
Gras:
 
Prot:
 
Carb:
54,96g
 
95,40g
 
103,84g
- -
lun 3: 1319 * 57%
Gras:
 
Prot:
 
Carb:
21,35g
 
168,79g
 
109,37g
- -
maggio 2019
lun 27: 884 * 38%
Gras:
 
Prot:
 
Carb:
23,62g
 
95,75g
 
83,56g
- -
ven 24: 1613 * 70%
Gras:
 
Prot:
 
Carb:
30,61g
 
165,01g
 
186,13g
- -
gio 23: 1942 * 84%
Gras:
 
Prot:
 
Carb:
56,83g
 
175,39g
 
196,43g
- -
mer 22: 1284 * 56%
Gras:
 
Prot:
 
Carb:
41,81g
 
63,13g
 
185,37g
- -
mar 21: 1756 * 76%
Gras:
 
Prot:
 
Carb:
32,63g
 
124,10g
 
238,44g
- -
lun 20: 1615 * 70%
Gras:
 
Prot:
 
Carb:
67,62g
 
115,18g
 
153,55g
1948*  333
sab 18: 1834 * 66%
Gras:
 
Prot:
 
Carb:
54,96g
 
116,02g
 
218,45g
- -
ven 17: 1586 * 57%
Gras:
 
Prot:
 
Carb:
18,19g
 
86,56g
 
272,90g
- -
gio 16: 658 * 24%
Gras:
 
Prot:
 
Carb:
19,01g
 
29,35g
 
112,58g
- -
mer 15: 1530 * 55%
Gras:
 
Prot:
 
Carb:
39,87g
 
84,70g
 
210,72g
- -
mar 14: 1570 * 56%
Gras:
 
Prot:
 
Carb:
39,49g
 
108,38g
 
215,26g
2030*  460
lun 13: 1529 * 55%
Gras:
 
Prot:
 
Carb:
28,27g
 
73,41g
 
245,69g
2088*  559
dom 12: 447 * 16%
Gras:
 
Prot:
 
Carb:
14,26g
 
27,37g
 
73,54g
- -
sab 11: 2869 * 102%
Gras:
 
Prot:
 
Carb:
98,59g
 
137,15g
 
379,20g
- -
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