Calendario della Dieta di Jeron328 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
dom 14: 2107 * 84%
Gras:
 
Prot:
 
Carb:
143,61g
 
149,63g
 
60,24g
- -
giugno 2019
mer 26: 2604 * 104%
Gras:
 
Prot:
 
Carb:
175,39g
 
188,12g
 
72,04g
- -
mar 25: 1089 * 44%
Gras:
 
Prot:
 
Carb:
73,94g
 
88,27g
 
14,77g
- -
lun 24: 1673 * 67%
Gras:
 
Prot:
 
Carb:
80,40g
 
132,29g
 
106,91g
2807*  1134
sab 22: 2505 * 100%
Gras:
 
Prot:
 
Carb:
152,25g
 
208,30g
 
76,52g
3019*  514
ven 21: 1429 * 57%
Gras:
 
Prot:
 
Carb:
55,69g
 
128,54g
 
112,12g
- -
gio 20: 385 * 15%
Gras:
 
Prot:
 
Carb:
20,53g
 
8,65g
 
48,45g
- -
mer 19: 2064 * 83%
Gras:
 
Prot:
 
Carb:
107,01g
 
134,01g
 
140,08g
- -
lun 17: 1255 * 50%
Gras:
 
Prot:
 
Carb:
81,53g
 
102,95g
 
31,50g
- -
maggio 2019
ven 31: 851 * 34%
Gras:
 
Prot:
 
Carb:
64,74g
 
54,47g
 
7,11g
- -
lun 27: - - 2919* -
dom 26: 2500 * 100%
Gras:
 
Prot:
 
Carb:
51,78g
 
56,80g
 
461,90g
7685*  5185
ven 24: 1948 * 78%
Gras:
 
Prot:
 
Carb:
109,32g
 
76,82g
 
189,95g
3920*  1972
gio 23: 1481 * 59%
Gras:
 
Prot:
 
Carb:
53,55g
 
90,97g
 
159,66g
- -
mar 21: 1830 * 73%
Gras:
 
Prot:
 
Carb:
62,27g
 
63,63g
 
270,05g
- -
dom 19: 1420 * 57%
Gras:
 
Prot:
 
Carb:
29,78g
 
37,79g
 
260,59g
6408*  4988
sab 18: 2747 * 110%
Gras:
 
Prot:
 
Carb:
91,00g
 
112,53g
 
378,76g
- -
ven 17: 2562 * 102%
Gras:
 
Prot:
 
Carb:
118,90g
 
96,44g
 
277,56g
2919*  357
gio 16: 256 * 10%
Gras:
 
Prot:
 
Carb:
6,39g
 
4,90g
 
50,77g
3920*  3664
mer 15: 767 * 31%
Gras:
 
Prot:
 
Carb:
25,50g
 
23,71g
 
124,63g
2919*  2152
mar 14: 1371 * 55%
Gras:
 
Prot:
 
Carb:
52,31g
 
86,38g
 
152,34g
3920*  2549
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