Calendario della Dieta di Ольга Карп - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
sab 24: 743 * 57%
Gras:
 
Prot:
 
Carb:
28,04g
 
33,87g
 
87,37g
- -
gio 15: 340 * 26%
Gras:
 
Prot:
 
Carb:
23,90g
 
23,52g
 
6,31g
- -
dom 4: 324 * 25%
Gras:
 
Prot:
 
Carb:
16,06g
 
18,98g
 
24,08g
- -
sab 3: 1235 * 95%
Gras:
 
Prot:
 
Carb:
63,93g
 
76,61g
 
91,97g
- -
settembre 2020
mar 29: 290 * 22%
Gras:
 
Prot:
 
Carb:
2,70g
 
15,00g
 
51,05g
- -
lun 28: 368 * 28%
Gras:
 
Prot:
 
Carb:
27,54g
 
23,05g
 
7,13g
- -
ven 25: 362 * 28%
Gras:
 
Prot:
 
Carb:
19,09g
 
22,34g
 
23,39g
- -
mer 23: 852 * 66%
Gras:
 
Prot:
 
Carb:
37,46g
 
61,50g
 
69,91g
- -
mar 22: 519 * 40%
Gras:
 
Prot:
 
Carb:
20,89g
 
29,58g
 
54,05g
- -
luglio 2020
dom 19: 438 * 34%
Gras:
 
Prot:
 
Carb:
30,03g
 
30,96g
 
10,05g
- -
sab 18: 1346 * 104%
Gras:
 
Prot:
 
Carb:
65,36g
 
66,31g
 
118,37g
- -
ven 17: 952 * 73%
Gras:
 
Prot:
 
Carb:
49,35g
 
48,47g
 
79,53g
- -
lun 13: 436 * 36%
Gras:
 
Prot:
 
Carb:
8,70g
 
14,16g
 
76,40g
- -
giugno 2020
dom 14: - - 410* -
sab 13: - - 381* -
ven 12: - - 96* -
gio 11: - - 59* -
mer 10: 286 * 24%
Gras:
 
Prot:
 
Carb:
13,34g
 
17,40g
 
22,41g
368*  82
mar 9: 739 * 62%
Gras:
 
Prot:
 
Carb:
16,60g
 
41,16g
 
105,80g
390*  349
lun 8: 1078 * 90%
Gras:
 
Prot:
 
Carb:
43,09g
 
77,35g
 
90,82g
263*  815
dom 7: 1120 * 93%
Gras:
 
Prot:
 
Carb:
33,35g
 
64,28g
 
140,88g
273*  847
sab 6: 636 * 53%
Gras:
 
Prot:
 
Carb:
29,87g
 
33,75g
 
57,61g
47*  589
ven 5: 419 * 35%
Gras:
 
Prot:
 
Carb:
20,92g
 
26,01g
 
29,05g
39*  380
gio 4: - - 312* -
mer 3: 1140 * 95%
Gras:
 
Prot:
 
Carb:
34,93g
 
84,82g
 
116,49g
83*  1057
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