Calendario della Dieta di maggie996a - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
sab 18: 846 * 70%
Gras:
 
Prot:
 
Carb:
21,98g
 
52,36g
 
119,90g
- -
ven 17: 1109 * 92%
Gras:
 
Prot:
 
Carb:
18,11g
 
83,88g
 
154,15g
- -
gio 16: 944 * 79%
Gras:
 
Prot:
 
Carb:
20,99g
 
77,06g
 
121,73g
- -
mer 15: 978 * 82%
Gras:
 
Prot:
 
Carb:
21,30g
 
93,84g
 
108,26g
- -
mar 14: 983 * 82%
Gras:
 
Prot:
 
Carb:
24,95g
 
92,02g
 
99,59g
- -
lun 13: 729 * 61%
Gras:
 
Prot:
 
Carb:
17,32g
 
43,44g
 
104,67g
- -
dom 12: 1077 * 90%
Gras:
 
Prot:
 
Carb:
21,03g
 
61,91g
 
175,50g
- -
sab 11: 1110 * 92%
Gras:
 
Prot:
 
Carb:
30,59g
 
73,95g
 
140,04g
- -
ven 10: 1027 * 86%
Gras:
 
Prot:
 
Carb:
26,25g
 
59,22g
 
147,09g
- -
gio 9: 1159 * 97%
Gras:
 
Prot:
 
Carb:
27,27g
 
111,28g
 
111,67g
- -
mer 8: 913 * 76%
Gras:
 
Prot:
 
Carb:
18,57g
 
77,81g
 
108,46g
- -
mar 7: 1017 * 68%
Gras:
 
Prot:
 
Carb:
30,78g
 
60,17g
 
134,82g
- -
lun 6: 1022 * 68%
Gras:
 
Prot:
 
Carb:
35,46g
 
50,79g
 
136,71g
- -
dom 5: 1182 * 79%
Gras:
 
Prot:
 
Carb:
51,60g
 
95,94g
 
88,78g
- -
sab 4: 833 * 56%
Gras:
 
Prot:
 
Carb:
24,74g
 
56,87g
 
103,69g
- -
ven 3: 1070 * 71%
Gras:
 
Prot:
 
Carb:
25,68g
 
89,51g
 
125,76g
- -
gio 2: 1526 * 102%
Gras:
 
Prot:
 
Carb:
71,52g
 
122,72g
 
99,19g
- -
mer 1: 1843 * 123%
Gras:
 
Prot:
 
Carb:
47,12g
 
89,94g
 
260,57g
- -
dicembre 2019
mar 31: 2367 * 158%
Gras:
 
Prot:
 
Carb:
66,70g
 
100,45g
 
285,93g
- -
lun 30: 2072 * 138%
Gras:
 
Prot:
 
Carb:
84,03g
 
71,97g
 
265,07g
1429*  643
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