Calendario della Dieta di 81Jenny87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
mer 3: 925 * 49%
Gras:
 
Prot:
 
Carb:
55,67g
 
44,58g
 
57,62g
- -
giugno 2019
sab 22: 399 * 21%
Gras:
 
Prot:
 
Carb:
30,42g
 
26,02g
 
3,91g
- -
sab 15: 30 * 2%
Gras:
 
Prot:
 
Carb:
0,18g
 
0,46g
 
7,54g
- -
lun 3: 577 * 30%
Gras:
 
Prot:
 
Carb:
36,60g
 
49,35g
 
10,64g
- -
maggio 2019
dom 26: 1113 * 59%
Gras:
 
Prot:
 
Carb:
123,45g
 
43,49g
 
29,44g
- -
mer 22: 446 * 23%
Gras:
 
Prot:
 
Carb:
34,08g
 
12,50g
 
21,13g
- -
mar 21: 498 * 26%
Gras:
 
Prot:
 
Carb:
35,98g
 
35,53g
 
5,30g
- -
lun 20: 1652 * 87%
Gras:
 
Prot:
 
Carb:
117,04g
 
103,18g
 
46,44g
- -
dom 19: 407 * 21%
Gras:
 
Prot:
 
Carb:
34,57g
 
13,84g
 
9,93g
- -
sab 18: 1483 * 78%
Gras:
 
Prot:
 
Carb:
146,16g
 
43,65g
 
104,19g
- -
ven 17: 1148 * 60%
Gras:
 
Prot:
 
Carb:
89,74g
 
69,18g
 
22,00g
- -
gio 16: 1820 * 96%
Gras:
 
Prot:
 
Carb:
262,27g
 
117,99g
 
91,15g
- -
mer 15: 1047 * 55%
Gras:
 
Prot:
 
Carb:
76,37g
 
49,76g
 
49,89g
- -
mar 14: 1293 * 68%
Gras:
 
Prot:
 
Carb:
82,01g
 
83,69g
 
57,02g
- -
lun 13: 1452 * 76%
Gras:
 
Prot:
 
Carb:
95,96g
 
60,26g
 
95,40g
- -
ven 10: 1866 * 98%
Gras:
 
Prot:
 
Carb:
115,04g
 
104,84g
 
108,67g
- -
gio 9: 1585 * 83%
Gras:
 
Prot:
 
Carb:
107,00g
 
68,00g
 
102,00g
- -
mer 8: 1551 * 82%
Gras:
 
Prot:
 
Carb:
109,39g
 
64,16g
 
86,74g
- -
mar 7: 1804 * 95%
Gras:
 
Prot:
 
Carb:
110,01g
 
88,09g
 
124,73g
- -
lun 6: 1646 * 87%
Gras:
 
Prot:
 
Carb:
65,11g
 
85,79g
 
183,06g
- -
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