Calendario della Dieta di Aizhan4r - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1725 * 103%
Gras:
 
Prot:
 
Carb:
52,04g
 
87,16g
 
227,03g
1861*  136
ven 28: 1776 * 106%
Gras:
 
Prot:
 
Carb:
64,72g
 
80,93g
 
218,22g
1819*  43
gio 27: 1624 * 97%
Gras:
 
Prot:
 
Carb:
52,06g
 
89,80g
 
203,59g
1918*  294
mer 26: 1710 * 102%
Gras:
 
Prot:
 
Carb:
55,06g
 
84,44g
 
217,49g
2171*  461
mar 25: 1550 * 93%
Gras:
 
Prot:
 
Carb:
51,94g
 
71,22g
 
198,64g
2064*  514
lun 24: 1602 * 96%
Gras:
 
Prot:
 
Carb:
56,97g
 
76,26g
 
193,95g
2081*  479
dom 23: 1692 * 101%
Gras:
 
Prot:
 
Carb:
80,47g
 
68,97g
 
166,89g
1884*  192
sab 22: 1721 * 103%
Gras:
 
Prot:
 
Carb:
56,67g
 
74,87g
 
226,86g
2274*  553
ven 21: 1767 * 106%
Gras:
 
Prot:
 
Carb:
71,49g
 
76,29g
 
204,37g
1932*  165
gio 20: 1640 * 101%
Gras:
 
Prot:
 
Carb:
58,97g
 
78,25g
 
200,30g
2156*  516
mer 19: 1832 * 113%
Gras:
 
Prot:
 
Carb:
67,81g
 
82,99g
 
223,91g
1851*  19
mar 18: 1183 * 73%
Gras:
 
Prot:
 
Carb:
39,09g
 
43,59g
 
167,55g
2012*  829
lun 17: 1898 * 117%
Gras:
 
Prot:
 
Carb:
79,09g
 
81,66g
 
218,26g
1900*  2
dom 16: 2141 * 132%
Gras:
 
Prot:
 
Carb:
94,43g
 
73,33g
 
251,45g
2132*  9
sab 15: 1677 * 103%
Gras:
 
Prot:
 
Carb:
64,50g
 
73,59g
 
198,62g
2072*  395
ven 14: 1816 * 112%
Gras:
 
Prot:
 
Carb:
64,94g
 
69,87g
 
232,49g
2013*  197
gio 13: 1830 * 112%
Gras:
 
Prot:
 
Carb:
64,53g
 
78,85g
 
227,24g
2008*  178
mer 12: 1623 * 100%
Gras:
 
Prot:
 
Carb:
60,46g
 
82,52g
 
179,68g
2066*  443
mar 11: 1601 * 98%
Gras:
 
Prot:
 
Carb:
59,57g
 
83,98g
 
170,39g
2146*  545
lun 10: 1744 * 107%
Gras:
 
Prot:
 
Carb:
63,55g
 
85,90g
 
207,02g
2217*  473
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