Calendario della Dieta di Koshkina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 1675 * 105%
Gras:
 
Prot:
 
Carb:
62,01g
 
115,89g
 
186,58g
774*  901
mer 26: 1453 * 91%
Gras:
 
Prot:
 
Carb:
67,83g
 
128,52g
 
86,65g
1432*  21
mar 25: 1588 * 99%
Gras:
 
Prot:
 
Carb:
71,00g
 
103,25g
 
152,48g
1453*  135
lun 24: 1219 * 76%
Gras:
 
Prot:
 
Carb:
42,20g
 
120,11g
 
87,58g
1461*  242
dom 23: 1700 * 106%
Gras:
 
Prot:
 
Carb:
112,03g
 
103,03g
 
74,86g
1459*  241
sab 22: 1570 * 98%
Gras:
 
Prot:
 
Carb:
67,06g
 
122,58g
 
121,52g
1487*  83
ven 21: 1500 * 94%
Gras:
 
Prot:
 
Carb:
73,81g
 
115,22g
 
103,81g
1477*  23
gio 20: 1495 * 93%
Gras:
 
Prot:
 
Carb:
75,21g
 
128,73g
 
80,44g
1325*  170
mer 19: 1501 * 94%
Gras:
 
Prot:
 
Carb:
71,63g
 
94,53g
 
138,45g
1407*  94
mar 18: 1582 * 99%
Gras:
 
Prot:
 
Carb:
55,43g
 
208,36g
 
60,11g
1335*  247
lun 17: 1777 * 111%
Gras:
 
Prot:
 
Carb:
54,82g
 
111,21g
 
231,06g
1319*  458
dom 16: 1535 * 96%
Gras:
 
Prot:
 
Carb:
37,62g
 
100,07g
 
215,53g
1429*  106
sab 15: 1852 * 116%
Gras:
 
Prot:
 
Carb:
74,15g
 
105,26g
 
206,65g
1452*  400
ven 14: 1417 * 89%
Gras:
 
Prot:
 
Carb:
48,39g
 
90,39g
 
168,17g
1342*  75
gio 13: 1286 * 80%
Gras:
 
Prot:
 
Carb:
25,35g
 
92,20g
 
188,33g
1427*  141
mer 12: 1471 * 92%
Gras:
 
Prot:
 
Carb:
86,96g
 
76,03g
 
100,98g
1431*  40
mar 11: 1702 * 106%
Gras:
 
Prot:
 
Carb:
39,57g
 
115,51g
 
235,88g
1405*  297
lun 10: 1227 * 77%
Gras:
 
Prot:
 
Carb:
27,50g
 
31,24g
 
237,68g
1391*  164
dom 9: 1583 * 99%
Gras:
 
Prot:
 
Carb:
55,32g
 
125,29g
 
154,67g
1450*  133
sab 8: 1749 * 109%
Gras:
 
Prot:
 
Carb:
55,79g
 
102,26g
 
229,70g
1411*  338
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