Calendario della Dieta di Alina777Malina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 5: 722 * 45%
Gras:
 
Prot:
 
Carb:
45,37g
 
54,91g
 
26,25g
- -
mer 4: 639 * 39%
Gras:
 
Prot:
 
Carb:
40,90g
 
48,66g
 
21,77g
- -
mar 3: 1225 * 76%
Gras:
 
Prot:
 
Carb:
61,83g
 
81,09g
 
91,07g
- -
lun 2: 1509 * 93%
Gras:
 
Prot:
 
Carb:
73,52g
 
109,95g
 
104,59g
3022*  1513
agosto 2024
sab 31: 1032 * 64%
Gras:
 
Prot:
 
Carb:
47,12g
 
117,10g
 
33,35g
- -
ven 30: 979 * 61%
Gras:
 
Prot:
 
Carb:
47,71g
 
47,84g
 
84,64g
- -
gio 29: 877 * 54%
Gras:
 
Prot:
 
Carb:
29,48g
 
49,42g
 
105,76g
- -
sab 24: 599 * 37%
Gras:
 
Prot:
 
Carb:
29,10g
 
28,39g
 
55,57g
- -
gio 22: 370 * 23%
Gras:
 
Prot:
 
Carb:
14,05g
 
30,56g
 
29,83g
- -
mer 21: 1471 * 91%
Gras:
 
Prot:
 
Carb:
53,58g
 
58,66g
 
193,98g
- -
dom 18: 1016 * 63%
Gras:
 
Prot:
 
Carb:
35,67g
 
86,76g
 
90,09g
- -
ven 9: 1011 * 62%
Gras:
 
Prot:
 
Carb:
34,49g
 
44,14g
 
131,91g
- -
luglio 2024
dom 28: 166 * 10%
Gras:
 
Prot:
 
Carb:
7,80g
 
2,29g
 
22,28g
- -
ven 19: 597 * 37%
Gras:
 
Prot:
 
Carb:
25,33g
 
76,19g
 
20,97g
- -
gio 18: 1362 * 84%
Gras:
 
Prot:
 
Carb:
60,54g
 
108,11g
 
99,37g
- -
mer 10: 71 * 5%
Gras:
 
Prot:
 
Carb:
6,00g
 
1,60g
 
2,78g
- -
mar 9: 536 * 37%
Gras:
 
Prot:
 
Carb:
18,63g
 
19,19g
 
72,37g
- -
lun 8: 1163 * 80%
Gras:
 
Prot:
 
Carb:
47,91g
 
92,43g
 
87,13g
- -
dom 7: 802 * 56%
Gras:
 
Prot:
 
Carb:
12,04g
 
112,57g
 
55,82g
- -
sab 6: 1746 * 121%
Gras:
 
Prot:
 
Carb:
59,96g
 
112,85g
 
182,38g
- -
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