Calendario della Dieta di PyerPolJak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 23: 1419 * 57%
Gras:
 
Prot:
 
Carb:
41,26g
 
74,80g
 
179,94g
1843*  424
mer 22: 1066 * 43%
Gras:
 
Prot:
 
Carb:
33,69g
 
63,64g
 
127,05g
2227*  1161
mar 21: 1210 * 48%
Gras:
 
Prot:
 
Carb:
54,33g
 
85,21g
 
94,79g
2162*  952
lun 20: 2812 * 112%
Gras:
 
Prot:
 
Carb:
168,10g
 
110,33g
 
223,87g
1825*  987
dom 19: 2410 * 96%
Gras:
 
Prot:
 
Carb:
147,10g
 
81,12g
 
203,18g
1879*  531
sab 18: 2592 * 104%
Gras:
 
Prot:
 
Carb:
139,01g
 
151,77g
 
191,17g
1930*  662
ven 17: 832 * 33%
Gras:
 
Prot:
 
Carb:
38,59g
 
79,25g
 
35,49g
3940*  3108
gio 16: 715 * 29%
Gras:
 
Prot:
 
Carb:
30,83g
 
68,03g
 
38,88g
3979*  3264
mer 15: 454 * 18%
Gras:
 
Prot:
 
Carb:
20,20g
 
31,36g
 
40,88g
3975*  3521
mar 14: 447 * 18%
Gras:
 
Prot:
 
Carb:
31,23g
 
18,63g
 
26,46g
4167*  3720
lun 13: 597 * 24%
Gras:
 
Prot:
 
Carb:
44,96g
 
22,60g
 
28,49g
4021*  3424
dom 12: - - 3831* -
marzo 2023
mar 28: 870 * 36%
Gras:
 
Prot:
 
Carb:
46,02g
 
33,23g
 
76,17g
- -
lun 27: 1011 * 42%
Gras:
 
Prot:
 
Carb:
46,95g
 
31,63g
 
113,99g
- -
settembre 2022
mar 27: 1070 * 45%
Gras:
 
Prot:
 
Carb:
64,89g
 
47,19g
 
68,38g
- -
lun 26: 737 * 31%
Gras:
 
Prot:
 
Carb:
28,13g
 
43,95g
 
71,82g
- -
sab 24: 1395 * 58%
Gras:
 
Prot:
 
Carb:
57,63g
 
23,04g
 
193,71g
- -
ven 23: 1770 * 80%
Gras:
 
Prot:
 
Carb:
78,88g
 
42,82g
 
164,82g
- -
gio 22: 826 * 38%
Gras:
 
Prot:
 
Carb:
43,29g
 
33,80g
 
74,99g
- -
mer 21: 1046 * 48%
Gras:
 
Prot:
 
Carb:
52,38g
 
32,62g
 
107,35g
- -
mar 20: 1034 * 47%
Gras:
 
Prot:
 
Carb:
51,27g
 
31,24g
 
109,12g
- -
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