Calendario della Dieta di yakudza_81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 3855 * 175%
Gras:
 
Prot:
 
Carb:
190,40g
 
122,87g
 
407,55g
2087*  1768
gio 26: 2613 * 119%
Gras:
 
Prot:
 
Carb:
133,38g
 
77,87g
 
273,60g
2166*  447
mer 25: 3622 * 165%
Gras:
 
Prot:
 
Carb:
181,02g
 
128,95g
 
383,62g
2189*  1433
mar 24: 1506 * 68%
Gras:
 
Prot:
 
Carb:
77,08g
 
44,89g
 
162,29g
2166*  660
lun 23: 2919 * 133%
Gras:
 
Prot:
 
Carb:
127,76g
 
96,39g
 
352,47g
2256*  663
dom 22: 2634 * 120%
Gras:
 
Prot:
 
Carb:
98,09g
 
127,63g
 
302,15g
2323*  311
sab 21: 1940 * 88%
Gras:
 
Prot:
 
Carb:
76,72g
 
56,54g
 
261,60g
2185*  245
ven 20: 2503 * 114%
Gras:
 
Prot:
 
Carb:
83,52g
 
88,75g
 
348,65g
2555*  52
gio 19: 2456 * 112%
Gras:
 
Prot:
 
Carb:
98,35g
 
83,82g
 
310,70g
2239*  217
mer 18: 2256 * 103%
Gras:
 
Prot:
 
Carb:
123,49g
 
61,12g
 
233,14g
2156*  100
mar 17: 2983 * 136%
Gras:
 
Prot:
 
Carb:
171,87g
 
160,53g
 
201,50g
2288*  695
lun 16: 2106 * 96%
Gras:
 
Prot:
 
Carb:
68,11g
 
76,55g
 
291,69g
2282*  176
dom 15: 1757 * 80%
Gras:
 
Prot:
 
Carb:
54,75g
 
37,61g
 
282,81g
2677*  920
sab 14: 2241 * 102%
Gras:
 
Prot:
 
Carb:
68,64g
 
85,72g
 
324,15g
2293*  52
ven 13: 2573 * 117%
Gras:
 
Prot:
 
Carb:
112,91g
 
108,76g
 
249,99g
2207*  366
gio 12: 2204 * 100%
Gras:
 
Prot:
 
Carb:
25,46g
 
61,76g
 
409,42g
2100*  104
mer 11: 1761 * 80%
Gras:
 
Prot:
 
Carb:
35,94g
 
59,13g
 
321,41g
2449*  688
mar 10: 2846 * 129%
Gras:
 
Prot:
 
Carb:
126,33g
 
85,90g
 
296,67g
2084*  762
lun 9: 2344 * 107%
Gras:
 
Prot:
 
Carb:
127,98g
 
93,21g
 
207,73g
2474*  130
dom 8: 2275 * 103%
Gras:
 
Prot:
 
Carb:
97,45g
 
137,68g
 
216,93g
2092*  183
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