Calendario della Dieta di noorabushar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 16: 593 * 30%
Gras:
 
Prot:
 
Carb:
37,49g
 
58,15g
 
1,86g
- -
dom 11: 769 * 38%
Gras:
 
Prot:
 
Carb:
50,80g
 
47,25g
 
30,22g
- -
gio 8: 766 * 38%
Gras:
 
Prot:
 
Carb:
45,23g
 
20,11g
 
72,99g
700*  66
mar 6: 575 * 29%
Gras:
 
Prot:
 
Carb:
16,62g
 
14,76g
 
92,60g
- -
dom 4: 703 * 35%
Gras:
 
Prot:
 
Carb:
45,79g
 
42,03g
 
30,23g
- -
sab 3: 703 * 35%
Gras:
 
Prot:
 
Carb:
20,12g
 
20,85g
 
115,23g
- -
ven 2: 331 * 17%
Gras:
 
Prot:
 
Carb:
4,22g
 
13,75g
 
61,61g
- -
gio 1: 453 * 23%
Gras:
 
Prot:
 
Carb:
16,39g
 
39,43g
 
37,72g
- -
settembre 2020
mer 30: 853 * 43%
Gras:
 
Prot:
 
Carb:
45,78g
 
40,58g
 
81,45g
- -
mar 29: 889 * 44%
Gras:
 
Prot:
 
Carb:
32,13g
 
108,56g
 
38,04g
- -
lun 28: 913 * 46%
Gras:
 
Prot:
 
Carb:
48,87g
 
55,12g
 
108,28g
- -
dom 27: 290 * 14%
Gras:
 
Prot:
 
Carb:
25,40g
 
37,11g
 
56,28g
- -
sab 26: 857 * 43%
Gras:
 
Prot:
 
Carb:
30,12g
 
54,09g
 
94,74g
- -
gio 24: 585 * 29%
Gras:
 
Prot:
 
Carb:
31,39g
 
43,91g
 
28,03g
- -
gio 10: 612 * 31%
Gras:
 
Prot:
 
Carb:
28,65g
 
33,98g
 
57,40g
- -
mer 2: 811 * 41%
Gras:
 
Prot:
 
Carb:
47,25g
 
68,79g
 
26,49g
- -
agosto 2020
ven 28: 217 * 11%
Gras:
 
Prot:
 
Carb:
3,48g
 
8,71g
 
40,39g
- -
mer 26: 452 * 23%
Gras:
 
Prot:
 
Carb:
12,79g
 
37,79g
 
45,45g
- -
mar 25: 770 * 38%
Gras:
 
Prot:
 
Carb:
33,82g
 
59,93g
 
55,42g
- -
aprile 2020
sab 25: 212 * 11%
Gras:
 
Prot:
 
Carb:
12,21g
 
4,64g
 
20,79g
- -
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