Calendario della Dieta di Zinhle_Omuhle - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
sab 13: 1138 * 95%
Gras:
 
Prot:
 
Carb:
99,44g
 
53,46g
 
3,16g
- -
mer 10: 627 * 52%
Gras:
 
Prot:
 
Carb:
34,79g
 
56,26g
 
5,80g
- -
sab 6: 501 * 42%
Gras:
 
Prot:
 
Carb:
41,07g
 
27,62g
 
6,98g
2091*  1590
mer 3: 762 * 64%
Gras:
 
Prot:
 
Carb:
55,03g
 
43,90g
 
23,36g
- -
lun 1: 936 * 78%
Gras:
 
Prot:
 
Carb:
63,80g
 
83,58g
 
0,86g
- -
giugno 2024
lun 24: 961 * 80%
Gras:
 
Prot:
 
Carb:
72,82g
 
54,93g
 
17,55g
- -
dom 23: 727 * 61%
Gras:
 
Prot:
 
Carb:
55,21g
 
43,28g
 
13,10g
- -
gio 20: 919 * 77%
Gras:
 
Prot:
 
Carb:
62,60g
 
80,14g
 
7,31g
- -
mer 19: 381 * 32%
Gras:
 
Prot:
 
Carb:
18,61g
 
43,49g
 
8,53g
- -
mar 18: 461 * 38%
Gras:
 
Prot:
 
Carb:
32,79g
 
34,39g
 
5,84g
- -
dom 16: 1189 * 99%
Gras:
 
Prot:
 
Carb:
100,67g
 
63,90g
 
2,72g
- -
gio 13: 874 * 73%
Gras:
 
Prot:
 
Carb:
60,78g
 
66,77g
 
13,60g
- -
mer 12: 621 * 52%
Gras:
 
Prot:
 
Carb:
43,86g
 
47,57g
 
6,84g
- -
dom 9: 404 * 34%
Gras:
 
Prot:
 
Carb:
32,07g
 
26,42g
 
1,58g
- -
lun 3: 822 * 68%
Gras:
 
Prot:
 
Carb:
46,85g
 
74,87g
 
14,80g
- -
dom 2: 390 * 32%
Gras:
 
Prot:
 
Carb:
30,80g
 
24,66g
 
2,60g
- -
sab 1: 294 * 24%
Gras:
 
Prot:
 
Carb:
17,10g
 
20,10g
 
11,00g
- -
maggio 2024
gio 30: 920 * 77%
Gras:
 
Prot:
 
Carb:
59,54g
 
66,92g
 
22,02g
- -
mar 28: 555 * 46%
Gras:
 
Prot:
 
Carb:
36,72g
 
28,11g
 
23,43g
- -
lun 27: 390 * 32%
Gras:
 
Prot:
 
Carb:
22,10g
 
33,58g
 
9,11g
- -
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