Calendario della Dieta di SeriousEffort - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
lun 27: 1165 * 65%
Gras:
 
Prot:
 
Carb:
75,43g
 
36,15g
 
89,32g
- -
gennaio 2020
sab 11: 60 * 3%
Gras:
 
Prot:
 
Carb:
2,50g
 
1,00g
 
8,00g
- -
novembre 2019
mer 27: 1957 * 109%
Gras:
 
Prot:
 
Carb:
147,00g
 
129,64g
 
26,48g
- -
ven 22: 1177 * 65%
Gras:
 
Prot:
 
Carb:
71,54g
 
64,33g
 
71,91g
- -
ven 15: 350 * 19%
Gras:
 
Prot:
 
Carb:
15,67g
 
38,63g
 
15,29g
- -
gio 14: 1498 * 83%
Gras:
 
Prot:
 
Carb:
103,02g
 
127,30g
 
21,13g
- -
mer 13: 2066 * 109%
Gras:
 
Prot:
 
Carb:
156,81g
 
146,31g
 
24,73g
- -
mar 12: 1767 * 93%
Gras:
 
Prot:
 
Carb:
146,52g
 
85,87g
 
34,79g
- -
lun 11: 2361 * 124%
Gras:
 
Prot:
 
Carb:
185,43g
 
125,47g
 
51,78g
- -
sab 9: 1435 * 76%
Gras:
 
Prot:
 
Carb:
93,14g
 
96,29g
 
50,55g
- -
ven 8: 1861 * 98%
Gras:
 
Prot:
 
Carb:
128,56g
 
106,76g
 
40,01g
- -
gio 7: 1182 * 62%
Gras:
 
Prot:
 
Carb:
87,57g
 
63,85g
 
46,11g
- -
mer 6: 1752 * 92%
Gras:
 
Prot:
 
Carb:
131,59g
 
111,89g
 
32,75g
- -
mar 5: 1981 * 104%
Gras:
 
Prot:
 
Carb:
153,37g
 
120,58g
 
46,15g
- -
lun 4: 1795 * 94%
Gras:
 
Prot:
 
Carb:
120,36g
 
144,59g
 
21,31g
- -
sab 2: 1936 * 102%
Gras:
 
Prot:
 
Carb:
150,33g
 
123,21g
 
24,76g
- -
ven 1: 3005 * 158%
Gras:
 
Prot:
 
Carb:
237,83g
 
177,47g
 
35,99g
- -
ottobre 2019
gio 31: 1486 * 78%
Gras:
 
Prot:
 
Carb:
110,65g
 
89,48g
 
28,63g
- -
mer 30: 1690 * 89%
Gras:
 
Prot:
 
Carb:
138,07g
 
89,08g
 
28,63g
- -
mar 29: 1955 * 103%
Gras:
 
Prot:
 
Carb:
144,24g
 
114,34g
 
57,97g
- -
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