Calendario della Dieta di o_i_do - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 437 * 27%
Gras:
 
Prot:
 
Carb:
22,41g
 
21,40g
 
38,33g
- -
ven 27: 1795 * 112%
Gras:
 
Prot:
 
Carb:
111,96g
 
53,74g
 
161,98g
- -
gio 26: 1993 * 125%
Gras:
 
Prot:
 
Carb:
131,38g
 
64,79g
 
138,21g
- -
mer 25: 1761 * 110%
Gras:
 
Prot:
 
Carb:
73,20g
 
80,46g
 
207,08g
- -
mar 24: 2208 * 138%
Gras:
 
Prot:
 
Carb:
99,01g
 
102,61g
 
226,98g
- -
lun 23: 2579 * 161%
Gras:
 
Prot:
 
Carb:
120,38g
 
176,94g
 
197,42g
- -
dom 22: 2579 * 161%
Gras:
 
Prot:
 
Carb:
154,96g
 
94,13g
 
211,10g
- -
sab 21: 2444 * 153%
Gras:
 
Prot:
 
Carb:
133,85g
 
72,91g
 
247,61g
- -
ven 20: 1643 * 103%
Gras:
 
Prot:
 
Carb:
93,31g
 
99,29g
 
102,26g
- -
gio 19: 1476 * 92%
Gras:
 
Prot:
 
Carb:
67,09g
 
65,47g
 
152,87g
- -
mer 18: 1587 * 99%
Gras:
 
Prot:
 
Carb:
85,92g
 
87,78g
 
120,51g
- -
luglio 2024
mar 16: 1362 * 85%
Gras:
 
Prot:
 
Carb:
77,70g
 
54,32g
 
116,48g
- -
lun 15: 2356 * 147%
Gras:
 
Prot:
 
Carb:
118,78g
 
79,80g
 
229,23g
- -
dom 14: 2239 * 140%
Gras:
 
Prot:
 
Carb:
148,20g
 
74,87g
 
208,28g
- -
sab 13: 2705 * 169%
Gras:
 
Prot:
 
Carb:
117,07g
 
70,74g
 
333,27g
- -
ven 12: 2096 * 131%
Gras:
 
Prot:
 
Carb:
100,60g
 
86,22g
 
213,17g
- -
gio 11: 1594 * 100%
Gras:
 
Prot:
 
Carb:
70,18g
 
50,59g
 
191,35g
- -
mer 10: 1695 * 106%
Gras:
 
Prot:
 
Carb:
107,56g
 
61,30g
 
122,78g
- -
mar 9: 1667 * 104%
Gras:
 
Prot:
 
Carb:
96,81g
 
42,89g
 
156,77g
- -
lun 8: 921 * 58%
Gras:
 
Prot:
 
Carb:
51,80g
 
19,80g
 
93,40g
- -
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