Calendario della Dieta di mishailova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
lun 5: 1152 * 68%
Gras:
 
Prot:
 
Carb:
69,20g
 
46,10g
 
119,35g
- -
dom 4: 1633 * 96%
Gras:
 
Prot:
 
Carb:
70,45g
 
92,44g
 
155,19g
- -
sab 3: 1311 * 77%
Gras:
 
Prot:
 
Carb:
81,57g
 
75,92g
 
81,13g
- -
ven 2: 1481 * 87%
Gras:
 
Prot:
 
Carb:
59,41g
 
114,47g
 
114,26g
- -
gio 1: 1707 * 100%
Gras:
 
Prot:
 
Carb:
46,09g
 
133,81g
 
182,83g
- -
settembre 2020
mer 30: 1759 * 103%
Gras:
 
Prot:
 
Carb:
52,60g
 
145,79g
 
179,61g
- -
mar 29: 1505 * 89%
Gras:
 
Prot:
 
Carb:
80,50g
 
108,60g
 
85,81g
- -
lun 28: 1557 * 92%
Gras:
 
Prot:
 
Carb:
96,75g
 
94,85g
 
74,14g
- -
dom 27: 2373 * 140%
Gras:
 
Prot:
 
Carb:
107,91g
 
263,37g
 
71,00g
- -
sab 26: 1703 * 100%
Gras:
 
Prot:
 
Carb:
63,94g
 
127,36g
 
150,05g
- -
ven 25: 1401 * 82%
Gras:
 
Prot:
 
Carb:
57,44g
 
57,80g
 
162,86g
- -
gio 24: 1736 * 102%
Gras:
 
Prot:
 
Carb:
77,56g
 
93,23g
 
142,09g
- -
mer 23: 1649 * 97%
Gras:
 
Prot:
 
Carb:
44,01g
 
183,66g
 
129,92g
- -
lun 21: 1351 * 79%
Gras:
 
Prot:
 
Carb:
35,14g
 
103,25g
 
152,25g
- -
dom 20: 1368 * 80%
Gras:
 
Prot:
 
Carb:
48,26g
 
98,72g
 
129,92g
- -
ven 18: 514 * 30%
Gras:
 
Prot:
 
Carb:
36,00g
 
8,80g
 
40,80g
- -
gio 17: 1541 * 91%
Gras:
 
Prot:
 
Carb:
89,43g
 
80,13g
 
101,07g
- -
mer 16: 1413 * 83%
Gras:
 
Prot:
 
Carb:
51,63g
 
54,42g
 
180,35g
- -
mar 15: 1543 * 91%
Gras:
 
Prot:
 
Carb:
26,39g
 
106,64g
 
156,85g
- -
lun 14: 1592 * 94%
Gras:
 
Prot:
 
Carb:
30,03g
 
91,12g
 
245,70g
- -
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