Calendario della Dieta di LeraBulka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
lun 2: 1776 * 148%
Gras:
 
Prot:
 
Carb:
39,03g
 
20,61g
 
327,38g
- -
dom 1: 938 * 78%
Gras:
 
Prot:
 
Carb:
42,91g
 
56,18g
 
91,50g
- -
settembre 2023
ven 29: 1653 * 138%
Gras:
 
Prot:
 
Carb:
42,54g
 
29,88g
 
224,85g
- -
gio 28: 1047 * 87%
Gras:
 
Prot:
 
Carb:
27,28g
 
29,86g
 
99,58g
- -
mer 27: 300 * 25%
Gras:
 
Prot:
 
Carb:
14,69g
 
14,35g
 
28,49g
- -
lun 25: 869 * 72%
Gras:
 
Prot:
 
Carb:
40,08g
 
48,64g
 
53,49g
- -
dom 24: 1425 * 119%
Gras:
 
Prot:
 
Carb:
44,90g
 
35,04g
 
211,27g
- -
sab 23: 742 * 62%
Gras:
 
Prot:
 
Carb:
29,31g
 
32,28g
 
73,91g
- -
mer 20: 1151 * 96%
Gras:
 
Prot:
 
Carb:
62,54g
 
22,96g
 
123,23g
- -
mar 19: 1214 * 101%
Gras:
 
Prot:
 
Carb:
48,94g
 
43,52g
 
141,01g
- -
dom 17: 1162 * 97%
Gras:
 
Prot:
 
Carb:
21,57g
 
34,09g
 
204,50g
- -
gio 14: 804 * 67%
Gras:
 
Prot:
 
Carb:
30,31g
 
36,62g
 
95,60g
- -
mer 13: 1380 * 115%
Gras:
 
Prot:
 
Carb:
28,80g
 
38,62g
 
265,68g
- -
lun 11: 888 * 74%
Gras:
 
Prot:
 
Carb:
43,32g
 
10,94g
 
116,95g
- -
mar 5: 786 * 66%
Gras:
 
Prot:
 
Carb:
4,55g
 
4,99g
 
181,03g
- -
dom 3: 384 * 32%
Gras:
 
Prot:
 
Carb:
1,08g
 
1,88g
 
88,65g
- -
ven 1: 875 * 73%
Gras:
 
Prot:
 
Carb:
33,11g
 
18,49g
 
125,19g
- -
agosto 2023
gio 31: 1253 * 104%
Gras:
 
Prot:
 
Carb:
22,96g
 
32,86g
 
230,41g
- -
mer 30: 1249 * 104%
Gras:
 
Prot:
 
Carb:
16,07g
 
30,84g
 
264,42g
- -
dom 27: 415 * 35%
Gras:
 
Prot:
 
Carb:
16,29g
 
23,59g
 
52,59g
- -
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