Calendario della Dieta di AinurZhanim - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
sab 29: 798 * 66%
Gras:
 
Prot:
 
Carb:
42,26g
 
18,31g
 
85,81g
- -
gio 27: 395 * 33%
Gras:
 
Prot:
 
Carb:
18,82g
 
18,33g
 
38,85g
- -
mer 26: 538 * 45%
Gras:
 
Prot:
 
Carb:
17,93g
 
22,02g
 
71,82g
- -
mar 25: 476 * 40%
Gras:
 
Prot:
 
Carb:
21,41g
 
20,63g
 
52,76g
- -
lun 24: 860 * 57%
Gras:
 
Prot:
 
Carb:
53,23g
 
20,56g
 
78,44g
- -
dom 23: 1095 * 73%
Gras:
 
Prot:
 
Carb:
53,54g
 
89,73g
 
57,95g
- -
sab 22: 232 * 15%
Gras:
 
Prot:
 
Carb:
0,76g
 
18,04g
 
40,26g
- -
ven 21: 721 * 48%
Gras:
 
Prot:
 
Carb:
58,96g
 
34,71g
 
22,50g
- -
gio 20: 1108 * 74%
Gras:
 
Prot:
 
Carb:
46,13g
 
35,97g
 
138,82g
- -
mer 19: 1432 * 95%
Gras:
 
Prot:
 
Carb:
42,47g
 
84,72g
 
177,22g
1927*  495
mar 18: 1100 * 73%
Gras:
 
Prot:
 
Carb:
43,23g
 
64,58g
 
119,85g
- -
lun 17: 493 * 33%
Gras:
 
Prot:
 
Carb:
17,42g
 
16,33g
 
72,97g
- -
dom 16: 1374 * 92%
Gras:
 
Prot:
 
Carb:
28,68g
 
52,96g
 
235,85g
- -
sab 15: 1202 * 80%
Gras:
 
Prot:
 
Carb:
57,05g
 
81,48g
 
88,05g
- -
ven 14: 887 * 59%
Gras:
 
Prot:
 
Carb:
49,37g
 
24,50g
 
83,07g
- -
gio 13: 1196 * 80%
Gras:
 
Prot:
 
Carb:
52,52g
 
82,36g
 
97,00g
1788*  592
mer 12: 734 * 49%
Gras:
 
Prot:
 
Carb:
25,15g
 
27,35g
 
97,46g
1608*  874
mar 11: 1432 * 95%
Gras:
 
Prot:
 
Carb:
55,31g
 
53,53g
 
177,88g
- -
lun 10: 1063 * 71%
Gras:
 
Prot:
 
Carb:
38,55g
 
30,30g
 
149,80g
- -
dom 9: 455 * 30%
Gras:
 
Prot:
 
Carb:
10,07g
 
12,21g
 
77,74g
- -
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