Calendario della Dieta di Ruslan Kuliev - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
lun 28: 1066 * 28%
Gras:
 
Prot:
 
Carb:
19,06g
 
38,99g
 
211,96g
- -
giugno 2020
sab 13: 3546 * 93%
Gras:
 
Prot:
 
Carb:
55,64g
 
107,93g
 
542,23g
- -
giugno 2019
sab 22: 1963 * 52%
Gras:
 
Prot:
 
Carb:
74,88g
 
110,55g
 
210,35g
- -
ven 21: 3247 * 85%
Gras:
 
Prot:
 
Carb:
124,99g
 
127,90g
 
410,02g
- -
gio 20: 3803 * 100%
Gras:
 
Prot:
 
Carb:
96,05g
 
144,41g
 
606,28g
- -
mer 19: 3791 * 100%
Gras:
 
Prot:
 
Carb:
197,19g
 
145,30g
 
381,60g
- -
mar 18: 3883 * 102%
Gras:
 
Prot:
 
Carb:
133,81g
 
132,14g
 
407,38g
- -
lun 17: 3827 * 101%
Gras:
 
Prot:
 
Carb:
198,42g
 
186,08g
 
343,81g
- -
dom 16: 3830 * 101%
Gras:
 
Prot:
 
Carb:
141,03g
 
183,86g
 
409,05g
- -
sab 15: 3689 * 97%
Gras:
 
Prot:
 
Carb:
157,28g
 
153,84g
 
439,64g
2352*  1337
ven 14: 3928 * 103%
Gras:
 
Prot:
 
Carb:
167,34g
 
235,82g
 
386,12g
- -
gio 13: 2872 * 76%
Gras:
 
Prot:
 
Carb:
94,67g
 
99,25g
 
407,97g
- -
mer 12: 3804 * 100%
Gras:
 
Prot:
 
Carb:
126,49g
 
173,54g
 
518,01g
- -
mar 11: 2424 * 64%
Gras:
 
Prot:
 
Carb:
153,21g
 
103,90g
 
172,64g
- -
lun 10: 3423 * 90%
Gras:
 
Prot:
 
Carb:
129,68g
 
140,06g
 
336,93g
- -
dom 9: 3170 * 83%
Gras:
 
Prot:
 
Carb:
116,50g
 
96,72g
 
443,46g
- -
sab 8: 3069 * 81%
Gras:
 
Prot:
 
Carb:
166,66g
 
158,73g
 
232,66g
- -
ven 7: 3802 * 100%
Gras:
 
Prot:
 
Carb:
148,36g
 
131,37g
 
515,41g
2493*  1309
gio 6: 3838 * 101%
Gras:
 
Prot:
 
Carb:
136,76g
 
183,76g
 
412,52g
- -
mer 5: 3788 * 100%
Gras:
 
Prot:
 
Carb:
149,32g
 
151,11g
 
467,47g
- -
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