Calendario della Dieta di ikudrya55 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
mar 20: 825 * 52%
Gras:
 
Prot:
 
Carb:
27,19g
 
62,49g
 
81,28g
1416*  591
lun 19: 1234 * 78%
Gras:
 
Prot:
 
Carb:
45,04g
 
103,83g
 
98,72g
2437*  1203
dom 18: - - 2401* -
sab 17: 917 * 58%
Gras:
 
Prot:
 
Carb:
55,32g
 
39,74g
 
67,11g
1578*  661
ven 16: 1305 * 82%
Gras:
 
Prot:
 
Carb:
44,94g
 
103,34g
 
123,20g
2199*  894
gio 15: 1370 * 87%
Gras:
 
Prot:
 
Carb:
55,01g
 
122,96g
 
90,40g
2547*  1177
mer 14: 1097 * 69%
Gras:
 
Prot:
 
Carb:
43,37g
 
100,98g
 
67,72g
2231*  1134
mar 13: 646 * 41%
Gras:
 
Prot:
 
Carb:
23,97g
 
48,68g
 
59,72g
2983*  2337
lun 12: 926 * 58%
Gras:
 
Prot:
 
Carb:
38,54g
 
76,06g
 
67,84g
1614*  688
dom 11: 1378 * 87%
Gras:
 
Prot:
 
Carb:
73,69g
 
72,12g
 
108,26g
2578*  1200
sab 10: 1065 * 67%
Gras:
 
Prot:
 
Carb:
48,01g
 
81,76g
 
74,61g
2086*  1021
ven 9: 1402 * 89%
Gras:
 
Prot:
 
Carb:
70,20g
 
99,59g
 
99,64g
2235*  833
gio 8: 1063 * 67%
Gras:
 
Prot:
 
Carb:
50,94g
 
65,51g
 
89,50g
1935*  872
mer 7: 1249 * 79%
Gras:
 
Prot:
 
Carb:
51,55g
 
94,63g
 
102,62g
2210*  961
mar 6: 1307 * 83%
Gras:
 
Prot:
 
Carb:
62,20g
 
79,10g
 
113,67g
2225*  918
lun 5: 1213 * 77%
Gras:
 
Prot:
 
Carb:
48,16g
 
92,90g
 
105,87g
2419*  1206
dom 4: 859 * 54%
Gras:
 
Prot:
 
Carb:
39,53g
 
46,18g
 
78,20g
2245*  1386
sab 3: 1158 * 73%
Gras:
 
Prot:
 
Carb:
54,39g
 
66,19g
 
102,01g
2542*  1384
ven 2: 1313 * 83%
Gras:
 
Prot:
 
Carb:
59,42g
 
80,35g
 
121,38g
2535*  1222
gio 1: 1255 * 79%
Gras:
 
Prot:
 
Carb:
48,95g
 
101,41g
 
106,90g
2176*  921
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