Calendario della Dieta di 15키로감량목표! - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
mer 3: 465 * 27%
Gras:
 
Prot:
 
Carb:
21,50g
 
23,33g
 
19,46g
- -
mar 2: 483 * 28%
Gras:
 
Prot:
 
Carb:
1,40g
 
32,00g
 
46,00g
- -
lun 1: 716 * 42%
Gras:
 
Prot:
 
Carb:
35,75g
 
70,27g
 
29,80g
- -
giugno 2019
ven 28: 796 * 47%
Gras:
 
Prot:
 
Carb:
47,18g
 
50,98g
 
46,55g
- -
gio 27: 336 * 20%
Gras:
 
Prot:
 
Carb:
14,61g
 
21,00g
 
31,02g
- -
mer 26: 1163 * 68%
Gras:
 
Prot:
 
Carb:
52,88g
 
139,48g
 
24,65g
- -
mar 25: 1080 * 64%
Gras:
 
Prot:
 
Carb:
50,26g
 
119,38g
 
36,42g
- -
lun 24: 715 * 42%
Gras:
 
Prot:
 
Carb:
28,87g
 
92,02g
 
21,24g
2330*  1615
dom 23: 1260 * 74%
Gras:
 
Prot:
 
Carb:
32,76g
 
53,21g
 
193,21g
1823*  563
sab 22: 666 * 39%
Gras:
 
Prot:
 
Carb:
28,92g
 
41,58g
 
58,61g
- -
ven 21: 770 * 45%
Gras:
 
Prot:
 
Carb:
55,76g
 
48,09g
 
19,62g
2673*  1903
gio 20: 957 * 56%
Gras:
 
Prot:
 
Carb:
55,93g
 
54,34g
 
59,62g
- -
mer 19: 919 * 54%
Gras:
 
Prot:
 
Carb:
34,09g
 
72,98g
 
81,07g
2188*  1269
mar 18: 1214 * 71%
Gras:
 
Prot:
 
Carb:
63,42g
 
93,40g
 
72,74g
- -
lun 17: 604 * 36%
Gras:
 
Prot:
 
Carb:
17,56g
 
36,96g
 
72,83g
- -
dom 16: 1328 * 78%
Gras:
 
Prot:
 
Carb:
48,08g
 
57,57g
 
164,37g
- -
sab 15: 1550 * 91%
Gras:
 
Prot:
 
Carb:
56,99g
 
78,83g
 
179,85g
2659*  1109
ven 14: 625 * 37%
Gras:
 
Prot:
 
Carb:
27,05g
 
44,01g
 
46,91g
- -
gio 13: 697 * 41%
Gras:
 
Prot:
 
Carb:
34,14g
 
55,94g
 
42,33g
- -
mer 12: 596 * 35%
Gras:
 
Prot:
 
Carb:
32,45g
 
45,02g
 
28,67g
1623*  1027
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