Calendario della Dieta di spassky1967 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
gio 16: 703 * 50%
Gras:
 
Prot:
 
Carb:
18,16g
 
32,01g
 
107,58g
- -
mar 14: 369 * 26%
Gras:
 
Prot:
 
Carb:
17,44g
 
6,84g
 
45,88g
- -
lun 13: 1111 * 79%
Gras:
 
Prot:
 
Carb:
44,16g
 
52,94g
 
127,32g
- -
dom 12: 776 * 55%
Gras:
 
Prot:
 
Carb:
36,06g
 
23,03g
 
95,48g
- -
sab 11: 280 * 20%
Gras:
 
Prot:
 
Carb:
10,87g
 
17,05g
 
28,51g
- -
ven 10: 1245 * 89%
Gras:
 
Prot:
 
Carb:
48,52g
 
39,43g
 
170,38g
- -
mer 8: 1221 * 87%
Gras:
 
Prot:
 
Carb:
50,84g
 
37,15g
 
153,33g
- -
mar 7: 1087 * 78%
Gras:
 
Prot:
 
Carb:
33,17g
 
43,59g
 
140,81g
- -
lun 6: 638 * 46%
Gras:
 
Prot:
 
Carb:
21,08g
 
18,47g
 
99,03g
- -
dom 5: 213 * 15%
Gras:
 
Prot:
 
Carb:
9,66g
 
9,22g
 
21,46g
- -
sab 4: 371 * 26%
Gras:
 
Prot:
 
Carb:
21,71g
 
11,93g
 
35,71g
- -
ven 3: 674 * 48%
Gras:
 
Prot:
 
Carb:
17,71g
 
36,08g
 
96,29g
- -
gio 2: 1045 * 75%
Gras:
 
Prot:
 
Carb:
42,91g
 
33,19g
 
108,26g
- -
mer 1: 741 * 53%
Gras:
 
Prot:
 
Carb:
23,83g
 
30,26g
 
105,00g
- -
giugno 2020
mar 30: 1094 * 78%
Gras:
 
Prot:
 
Carb:
38,53g
 
38,77g
 
152,34g
- -
lun 29: 1053 * 75%
Gras:
 
Prot:
 
Carb:
30,90g
 
34,45g
 
145,56g
- -
sab 27: 258 * 18%
Gras:
 
Prot:
 
Carb:
10,39g
 
11,66g
 
29,71g
- -
ven 26: 1242 * 89%
Gras:
 
Prot:
 
Carb:
35,74g
 
73,04g
 
131,41g
- -
gio 25: 1080 * 77%
Gras:
 
Prot:
 
Carb:
32,68g
 
43,25g
 
157,29g
- -
mer 24: 925 * 66%
Gras:
 
Prot:
 
Carb:
13,73g
 
54,62g
 
131,18g
- -
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