Calendario della Dieta di saulian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 595 * 40%
Gras:
 
Prot:
 
Carb:
22,62g
 
54,98g
 
39,36g
- -
ven 20: 575 * 38%
Gras:
 
Prot:
 
Carb:
28,47g
 
42,42g
 
35,61g
- -
gio 19: 1446 * 96%
Gras:
 
Prot:
 
Carb:
65,82g
 
118,88g
 
85,67g
- -
mer 18: 1261 * 84%
Gras:
 
Prot:
 
Carb:
58,22g
 
119,35g
 
63,56g
- -
mar 17: 1204 * 80%
Gras:
 
Prot:
 
Carb:
53,90g
 
110,57g
 
63,94g
- -
lun 16: 1272 * 85%
Gras:
 
Prot:
 
Carb:
49,11g
 
103,37g
 
99,51g
- -
dom 15: 1217 * 81%
Gras:
 
Prot:
 
Carb:
51,07g
 
79,37g
 
108,33g
- -
sab 14: 1072 * 71%
Gras:
 
Prot:
 
Carb:
39,36g
 
78,89g
 
99,19g
- -
ven 13: 1375 * 92%
Gras:
 
Prot:
 
Carb:
65,56g
 
114,47g
 
73,98g
- -
gio 12: 1451 * 97%
Gras:
 
Prot:
 
Carb:
63,55g
 
113,74g
 
108,25g
- -
mar 10: 1309 * 87%
Gras:
 
Prot:
 
Carb:
67,80g
 
114,00g
 
55,74g
- -
lun 9: 1478 * 98%
Gras:
 
Prot:
 
Carb:
69,79g
 
115,74g
 
95,92g
- -
dom 8: 349 * 23%
Gras:
 
Prot:
 
Carb:
14,89g
 
41,27g
 
9,58g
- -
sab 7: 1472 * 98%
Gras:
 
Prot:
 
Carb:
76,74g
 
112,58g
 
95,45g
- -
ven 6: 1063 * 71%
Gras:
 
Prot:
 
Carb:
41,00g
 
99,87g
 
66,50g
- -
gio 5: 1304 * 87%
Gras:
 
Prot:
 
Carb:
52,12g
 
114,24g
 
91,11g
- -
mer 4: 1144 * 76%
Gras:
 
Prot:
 
Carb:
44,01g
 
114,05g
 
63,03g
- -
mar 3: 1232 * 82%
Gras:
 
Prot:
 
Carb:
50,98g
 
87,52g
 
105,69g
- -
lun 2: 1247 * 83%
Gras:
 
Prot:
 
Carb:
57,32g
 
88,32g
 
89,70g
- -
dom 1: 1031 * 69%
Gras:
 
Prot:
 
Carb:
45,34g
 
89,50g
 
60,61g
- -
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