Calendario della Dieta di lucas_mf2 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2019
gio 20: 219 * 6%
Gras:
 
Prot:
 
Carb:
4,59g
 
15,67g
 
28,73g
- -
mer 19: 2642 * 71%
Gras:
 
Prot:
 
Carb:
138,78g
 
139,41g
 
217,03g
2478*  164
mar 18: 2073 * 56%
Gras:
 
Prot:
 
Carb:
88,72g
 
122,76g
 
202,50g
3051*  978
lun 17: 1620 * 44%
Gras:
 
Prot:
 
Carb:
47,64g
 
107,74g
 
199,36g
- -
dom 16: 2313 * 63%
Gras:
 
Prot:
 
Carb:
58,64g
 
68,05g
 
306,00g
- -
sab 15: 2242 * 61%
Gras:
 
Prot:
 
Carb:
105,65g
 
72,65g
 
194,49g
- -
ven 14: 2414 * 65%
Gras:
 
Prot:
 
Carb:
79,20g
 
131,33g
 
296,73g
- -
gio 13: 1868 * 50%
Gras:
 
Prot:
 
Carb:
50,48g
 
97,27g
 
263,64g
- -
mer 12: 2461 * 67%
Gras:
 
Prot:
 
Carb:
91,58g
 
139,69g
 
280,38g
- -
mar 11: 2328 * 63%
Gras:
 
Prot:
 
Carb:
84,85g
 
115,71g
 
286,89g
- -
lun 10: 2385 * 64%
Gras:
 
Prot:
 
Carb:
90,82g
 
125,93g
 
282,85g
- -
dom 9: 2228 * 60%
Gras:
 
Prot:
 
Carb:
68,22g
 
84,43g
 
331,04g
- -
sab 8: 2305 * 62%
Gras:
 
Prot:
 
Carb:
70,11g
 
76,68g
 
319,28g
- -
ven 7: 2291 * 62%
Gras:
 
Prot:
 
Carb:
97,35g
 
107,20g
 
255,72g
- -
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