Calendario della Dieta di Claudisr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 29: 296 * 20%
Gras:
 
Prot:
 
Carb:
8,71g
 
7,63g
 
43,27g
2296*  2000
lun 15: 607 * 40%
Gras:
 
Prot:
 
Carb:
20,33g
 
30,96g
 
73,90g
2533*  1926
mar 9: 811 * 54%
Gras:
 
Prot:
 
Carb:
36,51g
 
28,54g
 
96,09g
2165*  1354
lun 8: 654 * 44%
Gras:
 
Prot:
 
Carb:
22,25g
 
42,99g
 
40,22g
2165*  1511
gio 4: 751 * 50%
Gras:
 
Prot:
 
Carb:
28,06g
 
63,07g
 
62,12g
2165*  1414
mer 3: 346 * 23%
Gras:
 
Prot:
 
Carb:
7,89g
 
10,49g
 
60,55g
2165*  1819
mar 2: 1355 * 90%
Gras:
 
Prot:
 
Carb:
64,92g
 
44,55g
 
144,09g
- -
lun 1: 981 * 65%
Gras:
 
Prot:
 
Carb:
29,86g
 
55,89g
 
121,90g
2165*  1184
giugno 2024
ven 28: 118 * 8%
Gras:
 
Prot:
 
Carb:
7,80g
 
2,20g
 
9,50g
2498*  2380
gio 27: 1135 * 76%
Gras:
 
Prot:
 
Carb:
42,48g
 
38,01g
 
147,11g
2623*  1488
mer 26: 984 * 66%
Gras:
 
Prot:
 
Carb:
34,33g
 
85,44g
 
86,38g
- -
mar 25: 1001 * 67%
Gras:
 
Prot:
 
Carb:
52,52g
 
30,63g
 
103,69g
2498*  1497
lun 24: 1080 * 72%
Gras:
 
Prot:
 
Carb:
32,47g
 
62,57g
 
136,25g
2498*  1418
ven 21: 410 * 27%
Gras:
 
Prot:
 
Carb:
16,25g
 
6,98g
 
59,92g
2498*  2088
gio 20: 585 * 39%
Gras:
 
Prot:
 
Carb:
10,16g
 
39,13g
 
82,63g
2623*  2038
mer 19: 703 * 47%
Gras:
 
Prot:
 
Carb:
27,42g
 
60,55g
 
52,48g
2498*  1795
mar 18: 1149 * 77%
Gras:
 
Prot:
 
Carb:
40,30g
 
55,26g
 
141,83g
2498*  1349
lun 17: 1121 * 75%
Gras:
 
Prot:
 
Carb:
29,27g
 
59,58g
 
157,57g
2498*  1377
ven 14: 964 * 64%
Gras:
 
Prot:
 
Carb:
46,40g
 
45,45g
 
90,60g
2498*  1534
gio 13: 685 * 46%
Gras:
 
Prot:
 
Carb:
40,24g
 
35,51g
 
43,83g
2623*  1938
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