Calendario della Dieta di JJKxoxo97 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
mer 25: 972 * 97%
Gras:
 
Prot:
 
Carb:
53,28g
 
64,74g
 
63,30g
- -
mar 24: 1124 * 112%
Gras:
 
Prot:
 
Carb:
23,98g
 
38,43g
 
196,93g
- -
lun 23: 1663 * 166%
Gras:
 
Prot:
 
Carb:
31,41g
 
49,19g
 
305,23g
- -
mer 18: 918 * 92%
Gras:
 
Prot:
 
Carb:
27,10g
 
47,80g
 
123,30g
- -
mar 17: 3895 * 390%
Gras:
 
Prot:
 
Carb:
131,45g
 
119,53g
 
553,51g
- -
lun 16: 1034 * 103%
Gras:
 
Prot:
 
Carb:
16,66g
 
22,40g
 
200,22g
- -
dom 15: 983 * 98%
Gras:
 
Prot:
 
Carb:
28,68g
 
24,39g
 
167,49g
- -
sab 14: 1232 * 123%
Gras:
 
Prot:
 
Carb:
38,55g
 
31,76g
 
199,91g
- -
ven 13: 1550 * 155%
Gras:
 
Prot:
 
Carb:
54,45g
 
71,43g
 
192,89g
- -
mer 11: 359 * 36%
Gras:
 
Prot:
 
Carb:
25,34g
 
7,68g
 
25,80g
- -
mar 10: 510 * 51%
Gras:
 
Prot:
 
Carb:
4,56g
 
14,15g
 
107,60g
- -
lun 9: 1310 * 131%
Gras:
 
Prot:
 
Carb:
43,97g
 
34,96g
 
207,31g
- -
dom 8: 1383 * 138%
Gras:
 
Prot:
 
Carb:
58,29g
 
45,60g
 
173,73g
- -
sab 7: 778 * 78%
Gras:
 
Prot:
 
Carb:
29,13g
 
20,79g
 
121,13g
- -
ven 6: 1144 * 114%
Gras:
 
Prot:
 
Carb:
47,11g
 
28,20g
 
165,47g
- -
gio 5: 1640 * 164%
Gras:
 
Prot:
 
Carb:
52,77g
 
53,64g
 
256,55g
- -
mer 4: 1325 * 132%
Gras:
 
Prot:
 
Carb:
56,90g
 
47,26g
 
147,92g
- -
mar 3: 1105 * 110%
Gras:
 
Prot:
 
Carb:
39,37g
 
34,93g
 
147,06g
- -
lun 2: 288 * 29%
Gras:
 
Prot:
 
Carb:
0,72g
 
3,24g
 
75,78g
- -
dom 1: 619 * 62%
Gras:
 
Prot:
 
Carb:
17,67g
 
43,31g
 
74,15g
- -
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