Calendario della Dieta di esra-30 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 23: 626 * 33%
Gras:
 
Prot:
 
Carb:
28,75g
 
19,69g
 
73,05g
- -
marzo 2024
mar 26: 496 * 26%
Gras:
 
Prot:
 
Carb:
27,19g
 
16,33g
 
47,30g
- -
mar 19: 805 * 42%
Gras:
 
Prot:
 
Carb:
18,29g
 
35,36g
 
130,26g
- -
lun 18: 712 * 37%
Gras:
 
Prot:
 
Carb:
43,11g
 
31,91g
 
49,30g
- -
dom 17: 462 * 24%
Gras:
 
Prot:
 
Carb:
24,34g
 
29,94g
 
28,62g
- -
sab 2: 553 * 29%
Gras:
 
Prot:
 
Carb:
30,73g
 
17,46g
 
53,56g
- -
febbraio 2024
gio 29: 379 * 20%
Gras:
 
Prot:
 
Carb:
15,85g
 
4,50g
 
53,79g
- -
mar 27: 77 * 4%
Gras:
 
Prot:
 
Carb:
2,65g
 
8,08g
 
5,00g
- -
lun 26: 1571 * 83%
Gras:
 
Prot:
 
Carb:
55,47g
 
66,48g
 
204,03g
- -
dom 25: 1813 * 95%
Gras:
 
Prot:
 
Carb:
81,70g
 
49,08g
 
228,84g
- -
sab 24: 1266 * 67%
Gras:
 
Prot:
 
Carb:
58,48g
 
63,22g
 
121,39g
- -
ven 23: 1206 * 63%
Gras:
 
Prot:
 
Carb:
69,73g
 
70,63g
 
72,44g
- -
gio 22: 1396 * 73%
Gras:
 
Prot:
 
Carb:
79,94g
 
68,50g
 
103,01g
- -
mer 21: 1682 * 89%
Gras:
 
Prot:
 
Carb:
80,21g
 
66,96g
 
185,10g
- -
mar 20: 1274 * 67%
Gras:
 
Prot:
 
Carb:
50,60g
 
50,52g
 
161,15g
- -
dom 18: 2170 * 114%
Gras:
 
Prot:
 
Carb:
105,68g
 
91,36g
 
218,41g
- -
sab 17: 1266 * 67%
Gras:
 
Prot:
 
Carb:
68,86g
 
37,45g
 
132,09g
- -
ven 16: 1110 * 58%
Gras:
 
Prot:
 
Carb:
42,76g
 
33,45g
 
157,95g
- -
gio 15: 1071 * 56%
Gras:
 
Prot:
 
Carb:
46,41g
 
45,68g
 
119,85g
- -
mer 14: 1191 * 63%
Gras:
 
Prot:
 
Carb:
47,58g
 
63,87g
 
126,04g
- -
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