Calendario della Dieta di Stefano10 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 1403 * 94%
Gras:
 
Prot:
 
Carb:
37,69g
 
100,08g
 
175,58g
- -
mar 10: 322 * 21%
Gras:
 
Prot:
 
Carb:
0,39g
 
15,16g
 
62,26g
- -
gio 5: 136 * 9%
Gras:
 
Prot:
 
Carb:
5,43g
 
5,47g
 
16,61g
- -
mer 4: 137 * 9%
Gras:
 
Prot:
 
Carb:
3,30g
 
3,16g
 
22,90g
- -
agosto 2024
ven 2: 432 * 29%
Gras:
 
Prot:
 
Carb:
19,20g
 
28,20g
 
34,50g
- -
gio 1: 150 * 10%
Gras:
 
Prot:
 
Carb:
0,17g
 
7,06g
 
29,97g
- -
luglio 2024
mer 31: 553 * 37%
Gras:
 
Prot:
 
Carb:
17,60g
 
36,66g
 
59,01g
- -
sab 27: 288 * 19%
Gras:
 
Prot:
 
Carb:
0,98g
 
48,75g
 
18,15g
- -
mer 24: 743 * 50%
Gras:
 
Prot:
 
Carb:
18,32g
 
62,20g
 
82,90g
- -
mar 23: 1120 * 75%
Gras:
 
Prot:
 
Carb:
23,47g
 
73,48g
 
148,73g
- -
lun 22: 1360 * 91%
Gras:
 
Prot:
 
Carb:
37,98g
 
102,94g
 
149,50g
- -
mer 17: 500 * 33%
Gras:
 
Prot:
 
Carb:
11,53g
 
47,90g
 
51,04g
- -
sab 13: 1210 * 81%
Gras:
 
Prot:
 
Carb:
75,18g
 
64,54g
 
66,04g
- -
ven 12: 489 * 33%
Gras:
 
Prot:
 
Carb:
3,62g
 
21,82g
 
84,68g
- -
mer 10: 595 * 40%
Gras:
 
Prot:
 
Carb:
19,66g
 
44,00g
 
62,74g
- -
mar 9: 436 * 29%
Gras:
 
Prot:
 
Carb:
13,17g
 
10,31g
 
68,41g
- -
lun 8: 1017 * 68%
Gras:
 
Prot:
 
Carb:
43,34g
 
112,06g
 
46,20g
- -
mer 3: 210 * 14%
Gras:
 
Prot:
 
Carb:
6,30g
 
13,90g
 
24,50g
- -
mar 2: 1477 * 98%
Gras:
 
Prot:
 
Carb:
60,05g
 
67,17g
 
166,91g
- -
giugno 2024
ven 28: 622 * 41%
Gras:
 
Prot:
 
Carb:
23,29g
 
23,03g
 
80,96g
- -
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