Calendario della Dieta di dianashelen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
dom 7: 1543 * 79%
Gras:
 
Prot:
 
Carb:
61,79g
 
124,55g
 
123,12g
- -
sab 6: 1375 * 70%
Gras:
 
Prot:
 
Carb:
52,69g
 
121,84g
 
94,08g
2115*  740
ven 5: 1497 * 76%
Gras:
 
Prot:
 
Carb:
54,85g
 
144,07g
 
103,23g
2493*  996
gio 4: 402 * 20%
Gras:
 
Prot:
 
Carb:
14,45g
 
30,80g
 
34,30g
2108*  1706
mer 3: 1611 * 82%
Gras:
 
Prot:
 
Carb:
61,35g
 
147,99g
 
102,82g
1823*  212
mar 2: 1891 * 96%
Gras:
 
Prot:
 
Carb:
67,22g
 
136,52g
 
176,67g
2814*  923
lun 1: 1791 * 91%
Gras:
 
Prot:
 
Carb:
73,15g
 
150,65g
 
118,38g
2085*  294
giugno 2024
dom 30: 1798 * 92%
Gras:
 
Prot:
 
Carb:
58,27g
 
162,11g
 
137,22g
2563*  765
sab 29: 2795 * 142%
Gras:
 
Prot:
 
Carb:
149,93g
 
146,37g
 
209,72g
2010*  785
ven 28: 1633 * 83%
Gras:
 
Prot:
 
Carb:
61,00g
 
115,82g
 
143,20g
2285*  652
gio 27: 1775 * 90%
Gras:
 
Prot:
 
Carb:
60,19g
 
154,40g
 
140,93g
2527*  752
mer 26: 1827 * 93%
Gras:
 
Prot:
 
Carb:
73,96g
 
149,46g
 
135,57g
2078*  251
mar 25: 1840 * 94%
Gras:
 
Prot:
 
Carb:
67,77g
 
153,91g
 
137,33g
2558*  718
lun 24: 1661 * 85%
Gras:
 
Prot:
 
Carb:
61,22g
 
156,85g
 
119,44g
2202*  541
dom 23: 1553 * 79%
Gras:
 
Prot:
 
Carb:
58,24g
 
124,34g
 
119,44g
2776*  1223
sab 22: 1691 * 86%
Gras:
 
Prot:
 
Carb:
53,91g
 
138,35g
 
159,86g
2351*  660
ven 21: 1660 * 85%
Gras:
 
Prot:
 
Carb:
49,82g
 
134,24g
 
159,34g
1749*  89
gio 20: 1744 * 89%
Gras:
 
Prot:
 
Carb:
61,28g
 
131,43g
 
154,55g
2610*  866
mer 19: - - 2755* -
mar 18: 1619 * 82%
Gras:
 
Prot:
 
Carb:
49,21g
 
133,65g
 
131,58g
853*  766
lun 10: - - 608* -
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