Calendario della Dieta di Haris26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
ven 23: 1757 * 88%
Gras:
 
Prot:
 
Carb:
61,92g
 
60,72g
 
229,61g
- -
gio 22: 1954 * 98%
Gras:
 
Prot:
 
Carb:
82,51g
 
72,20g
 
220,96g
- -
mer 21: 1325 * 66%
Gras:
 
Prot:
 
Carb:
92,33g
 
69,09g
 
49,19g
- -
mar 20: 2095 * 105%
Gras:
 
Prot:
 
Carb:
123,23g
 
113,44g
 
118,28g
- -
ven 16: 2003 * 100%
Gras:
 
Prot:
 
Carb:
83,84g
 
69,08g
 
236,31g
- -
gio 15: 2048 * 102%
Gras:
 
Prot:
 
Carb:
71,17g
 
113,35g
 
230,44g
- -
mar 13: 1913 * 96%
Gras:
 
Prot:
 
Carb:
75,45g
 
80,98g
 
218,30g
- -
lun 12: 1682 * 84%
Gras:
 
Prot:
 
Carb:
72,61g
 
75,30g
 
171,25g
- -
mar 6: 1177 * 59%
Gras:
 
Prot:
 
Carb:
69,85g
 
17,69g
 
118,62g
- -
lun 5: 2044 * 102%
Gras:
 
Prot:
 
Carb:
102,65g
 
93,82g
 
183,80g
- -
ven 2: 2076 * 104%
Gras:
 
Prot:
 
Carb:
140,04g
 
95,45g
 
102,18g
- -
gio 1: 1870 * 94%
Gras:
 
Prot:
 
Carb:
115,27g
 
83,91g
 
116,68g
- -
maggio 2023
ven 26: 2098 * 105%
Gras:
 
Prot:
 
Carb:
60,57g
 
58,84g
 
308,85g
3102*  1004
gio 25: 2350 * 118%
Gras:
 
Prot:
 
Carb:
111,14g
 
134,85g
 
193,23g
3210*  860
mer 24: 2093 * 105%
Gras:
 
Prot:
 
Carb:
91,40g
 
99,90g
 
207,20g
3334*  1241
mar 23: 2161 * 108%
Gras:
 
Prot:
 
Carb:
87,97g
 
144,12g
 
182,40g
4065*  1904
lun 22: 1860 * 93%
Gras:
 
Prot:
 
Carb:
66,63g
 
144,50g
 
160,14g
4413*  2553
sab 20: 4683 * 234%
Gras:
 
Prot:
 
Carb:
269,94g
 
165,67g
 
382,85g
5050*  367
ven 19: 2198 * 110%
Gras:
 
Prot:
 
Carb:
58,49g
 
142,94g
 
263,07g
4161*  1963
gio 18: 1790 * 90%
Gras:
 
Prot:
 
Carb:
77,18g
 
124,33g
 
150,77g
3184*  1394
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