Calendario della Dieta di fdistrina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 14: 1101 * 92%
Gras:
 
Prot:
 
Carb:
41,09g
 
39,22g
 
146,27g
- -
lun 13: 1168 * 97%
Gras:
 
Prot:
 
Carb:
45,03g
 
29,74g
 
167,63g
- -
sab 11: 1082 * 90%
Gras:
 
Prot:
 
Carb:
24,07g
 
49,32g
 
176,82g
- -
ven 10: 1177 * 98%
Gras:
 
Prot:
 
Carb:
22,21g
 
78,57g
 
177,96g
- -
gio 9: 1226 * 102%
Gras:
 
Prot:
 
Carb:
40,47g
 
49,47g
 
176,54g
- -
mer 8: 1101 * 92%
Gras:
 
Prot:
 
Carb:
32,26g
 
34,80g
 
173,27g
- -
mar 7: 1257 * 105%
Gras:
 
Prot:
 
Carb:
34,48g
 
60,51g
 
181,48g
- -
lun 6: 1224 * 102%
Gras:
 
Prot:
 
Carb:
39,57g
 
37,08g
 
187,91g
1644*  420
dom 5: 1133 * 94%
Gras:
 
Prot:
 
Carb:
48,24g
 
41,44g
 
134,84g
- -
gio 2: 589 * 49%
Gras:
 
Prot:
 
Carb:
32,65g
 
34,85g
 
44,49g
- -
mer 1: 1150 * 96%
Gras:
 
Prot:
 
Carb:
39,01g
 
46,63g
 
165,31g
- -
giugno 2020
mar 30: 1333 * 111%
Gras:
 
Prot:
 
Carb:
53,67g
 
68,11g
 
156,08g
- -
lun 29: 1240 * 103%
Gras:
 
Prot:
 
Carb:
50,36g
 
60,39g
 
149,65g
- -
dom 28: 1298 * 108%
Gras:
 
Prot:
 
Carb:
41,34g
 
67,58g
 
168,27g
- -
sab 27: 938 * 78%
Gras:
 
Prot:
 
Carb:
32,52g
 
40,15g
 
124,19g
- -
ven 26: 1014 * 84%
Gras:
 
Prot:
 
Carb:
23,98g
 
32,38g
 
181,91g
1470*  456
gio 25: 753 * 58%
Gras:
 
Prot:
 
Carb:
19,23g
 
27,42g
 
126,62g
- -
mar 23: 453 * 35%
Gras:
 
Prot:
 
Carb:
7,66g
 
13,77g
 
84,30g
- -
lun 22: - - 1483* -
gio 18: 311 * 24%
Gras:
 
Prot:
 
Carb:
10,94g
 
12,23g
 
43,31g
- -
mer 17: 849 * 65%
Gras:
 
Prot:
 
Carb:
25,33g
 
47,32g
 
107,23g
- -
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