Calendario della Dieta di Riopratama.diet - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
dom 20: 1556 * 86%
Gras:
 
Prot:
 
Carb:
55,93g
 
74,64g
 
190,49g
- -
luglio 2023
lun 17: 1741 * 97%
Gras:
 
Prot:
 
Carb:
67,85g
 
112,88g
 
174,77g
- -
dom 16: 1793 * 100%
Gras:
 
Prot:
 
Carb:
63,79g
 
121,25g
 
189,03g
- -
sab 15: 1719 * 96%
Gras:
 
Prot:
 
Carb:
53,61g
 
117,21g
 
193,34g
- -
ven 14: 1643 * 75%
Gras:
 
Prot:
 
Carb:
67,37g
 
109,05g
 
160,93g
- -
gio 13: 2159 * 98%
Gras:
 
Prot:
 
Carb:
78,88g
 
127,77g
 
238,62g
- -
mer 12: 484 * 22%
Gras:
 
Prot:
 
Carb:
10,88g
 
19,49g
 
75,72g
- -
mar 11: 1706 * 78%
Gras:
 
Prot:
 
Carb:
37,14g
 
135,25g
 
212,46g
- -
lun 10: 1788 * 81%
Gras:
 
Prot:
 
Carb:
60,40g
 
101,16g
 
215,10g
- -
dom 9: 2189 * 100%
Gras:
 
Prot:
 
Carb:
79,30g
 
102,89g
 
274,16g
- -
sab 8: 1989 * 90%
Gras:
 
Prot:
 
Carb:
73,60g
 
101,31g
 
230,99g
- -
ven 7: 1366 * 62%
Gras:
 
Prot:
 
Carb:
26,39g
 
96,82g
 
192,81g
- -
gio 6: 2044 * 93%
Gras:
 
Prot:
 
Carb:
64,40g
 
145,32g
 
228,29g
- -
mer 5: 2156 * 98%
Gras:
 
Prot:
 
Carb:
66,46g
 
179,22g
 
222,00g
- -
mar 4: 1859 * 84%
Gras:
 
Prot:
 
Carb:
56,64g
 
123,15g
 
224,48g
- -
sab 1: 2169 * 99%
Gras:
 
Prot:
 
Carb:
70,05g
 
168,20g
 
221,84g
- -
giugno 2023
mer 28: 1761 * 80%
Gras:
 
Prot:
 
Carb:
62,24g
 
100,29g
 
200,95g
- -
mar 27: 2156 * 98%
Gras:
 
Prot:
 
Carb:
66,69g
 
166,11g
 
223,17g
- -
lun 26: 2174 * 99%
Gras:
 
Prot:
 
Carb:
85,66g
 
158,90g
 
208,25g
- -
dom 25: 2243 * 102%
Gras:
 
Prot:
 
Carb:
65,66g
 
238,60g
 
187,34g
- -
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