Calendario della Dieta di sulisp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
sab 25: 635 * 45%
Gras:
 
Prot:
 
Carb:
18,19g
 
29,56g
 
95,50g
- -
ven 24: 842 * 60%
Gras:
 
Prot:
 
Carb:
16,73g
 
44,08g
 
133,19g
- -
gio 23: 1377 * 98%
Gras:
 
Prot:
 
Carb:
49,61g
 
59,68g
 
186,12g
- -
lun 20: 902 * 64%
Gras:
 
Prot:
 
Carb:
17,42g
 
44,53g
 
152,90g
- -
dom 19: 1121 * 80%
Gras:
 
Prot:
 
Carb:
25,23g
 
59,91g
 
175,45g
- -
sab 18: 1024 * 73%
Gras:
 
Prot:
 
Carb:
26,52g
 
63,20g
 
139,61g
- -
ven 17: 992 * 71%
Gras:
 
Prot:
 
Carb:
24,64g
 
51,72g
 
150,57g
- -
gio 16: 1049 * 75%
Gras:
 
Prot:
 
Carb:
29,53g
 
64,58g
 
144,71g
- -
mer 15: 809 * 58%
Gras:
 
Prot:
 
Carb:
31,46g
 
46,18g
 
93,89g
- -
mar 14: 1145 * 82%
Gras:
 
Prot:
 
Carb:
39,95g
 
74,00g
 
128,10g
- -
lun 13: 914 * 65%
Gras:
 
Prot:
 
Carb:
13,99g
 
21,81g
 
189,50g
- -
dom 12: 1021 * 73%
Gras:
 
Prot:
 
Carb:
23,05g
 
27,08g
 
184,88g
- -
sab 11: 1001 * 72%
Gras:
 
Prot:
 
Carb:
35,83g
 
28,32g
 
148,99g
104*  897
ven 10: 1143 * 82%
Gras:
 
Prot:
 
Carb:
26,33g
 
21,48g
 
214,23g
- -
gio 9: 1266 * 90%
Gras:
 
Prot:
 
Carb:
36,80g
 
25,06g
 
213,53g
- -
mer 8: 1253 * 90%
Gras:
 
Prot:
 
Carb:
27,27g
 
26,37g
 
234,05g
- -
mar 7: 1039 * 74%
Gras:
 
Prot:
 
Carb:
29,89g
 
34,42g
 
176,72g
68*  971
lun 6: 1067 * 76%
Gras:
 
Prot:
 
Carb:
16,93g
 
22,25g
 
229,79g
- -
dom 5: 570 * 41%
Gras:
 
Prot:
 
Carb:
13,91g
 
19,70g
 
101,88g
- -
sab 4: 1188 * 85%
Gras:
 
Prot:
 
Carb:
42,64g
 
61,55g
 
151,87g
245*  943
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