Calendario della Dieta di _7.62x54 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
dom 13: 1599 * 42%
Gras:
 
Prot:
 
Carb:
31,99g
 
92,67g
 
231,23g
- -
maggio 2021
lun 31: 3921 * 103%
Gras:
 
Prot:
 
Carb:
123,67g
 
236,88g
 
446,53g
3123*  798
gio 20: 3811 * 100%
Gras:
 
Prot:
 
Carb:
100,45g
 
198,76g
 
518,42g
- -
mer 19: 3811 * 100%
Gras:
 
Prot:
 
Carb:
100,45g
 
198,76g
 
518,42g
- -
mar 18: 4826 * 127%
Gras:
 
Prot:
 
Carb:
122,80g
 
257,45g
 
662,05g
- -
lun 17: 4826 * 127%
Gras:
 
Prot:
 
Carb:
122,80g
 
257,45g
 
662,05g
2712*  2114
dom 16: 5376 * 141%
Gras:
 
Prot:
 
Carb:
102,81g
 
285,55g
 
817,16g
2899*  2477
sab 15: 5525 * 145%
Gras:
 
Prot:
 
Carb:
124,73g
 
291,20g
 
801,94g
- -
ven 14: 5614 * 148%
Gras:
 
Prot:
 
Carb:
124,40g
 
295,25g
 
817,65g
2923*  2691
gio 13: 5614 * 148%
Gras:
 
Prot:
 
Carb:
124,40g
 
295,25g
 
817,65g
2712*  2902
mer 12: 5525 * 145%
Gras:
 
Prot:
 
Carb:
124,73g
 
291,20g
 
801,94g
2923*  2602
mar 11: 3811 * 100%
Gras:
 
Prot:
 
Carb:
100,45g
 
198,76g
 
518,42g
- -
lun 10: 5525 * 145%
Gras:
 
Prot:
 
Carb:
124,73g
 
291,20g
 
801,94g
2678*  2847
dom 9: 4687 * 123%
Gras:
 
Prot:
 
Carb:
123,40g
 
253,81g
 
619,24g
2562*  2125
luglio 2019
mer 17: 490 * 14%
Gras:
 
Prot:
 
Carb:
16,31g
 
17,53g
 
73,48g
- -
sab 13: 220 * 6%
Gras:
 
Prot:
 
Carb:
7,96g
 
34,36g
 
0,16g
- -
ven 12: 1674 * 48%
Gras:
 
Prot:
 
Carb:
33,48g
 
52,90g
 
291,69g
- -
gio 11: 3081 * 88%
Gras:
 
Prot:
 
Carb:
77,06g
 
98,42g
 
501,81g
- -
mer 10: 3000 * 86%
Gras:
 
Prot:
 
Carb:
111,63g
 
119,42g
 
388,20g
- -
mar 9: 2579 * 74%
Gras:
 
Prot:
 
Carb:
90,82g
 
87,20g
 
364,64g
- -
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