Calendario della Dieta di Vyacheslav Savitar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2019
sab 13: 2416 * 76%
Gras:
 
Prot:
 
Carb:
112,89g
 
65,76g
 
279,74g
- -
ven 12: 1288 * 40%
Gras:
 
Prot:
 
Carb:
42,74g
 
54,38g
 
168,00g
- -
gio 11: 772 * 24%
Gras:
 
Prot:
 
Carb:
26,44g
 
39,20g
 
94,35g
- -
mer 10: 608 * 19%
Gras:
 
Prot:
 
Carb:
22,75g
 
15,56g
 
86,98g
- -
mar 9: 573 * 18%
Gras:
 
Prot:
 
Carb:
26,98g
 
25,23g
 
57,33g
- -
lun 8: 1417 * 44%
Gras:
 
Prot:
 
Carb:
58,24g
 
67,01g
 
134,97g
- -
dom 7: 1622 * 51%
Gras:
 
Prot:
 
Carb:
57,33g
 
92,69g
 
179,20g
- -
sab 6: 1799 * 56%
Gras:
 
Prot:
 
Carb:
76,58g
 
67,69g
 
206,57g
- -
ven 5: 887 * 28%
Gras:
 
Prot:
 
Carb:
30,35g
 
27,13g
 
130,42g
- -
gio 4: 1364 * 43%
Gras:
 
Prot:
 
Carb:
67,91g
 
17,74g
 
172,44g
- -
mer 3: 648 * 20%
Gras:
 
Prot:
 
Carb:
21,12g
 
25,28g
 
90,19g
- -
mar 2: 375 * 12%
Gras:
 
Prot:
 
Carb:
13,79g
 
13,38g
 
49,38g
- -
lun 1: 1684 * 53%
Gras:
 
Prot:
 
Carb:
66,99g
 
48,94g
 
220,22g
- -
giugno 2019
dom 30: 1590 * 50%
Gras:
 
Prot:
 
Carb:
61,33g
 
37,45g
 
222,04g
- -
sab 29: 1892 * 59%
Gras:
 
Prot:
 
Carb:
86,75g
 
45,63g
 
237,12g
- -
ven 28: 754 * 24%
Gras:
 
Prot:
 
Carb:
31,96g
 
38,85g
 
78,08g
- -
gio 27: 1646 * 51%
Gras:
 
Prot:
 
Carb:
66,46g
 
48,08g
 
203,90g
- -
mer 26: 1950 * 61%
Gras:
 
Prot:
 
Carb:
92,83g
 
85,04g
 
192,30g
- -
mar 25: 1898 * 59%
Gras:
 
Prot:
 
Carb:
80,59g
 
119,31g
 
171,11g
1576*  322
lun 24: 2133 * 67%
Gras:
 
Prot:
 
Carb:
134,56g
 
80,81g
 
147,72g
- -
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