Calendario della Dieta di KristallKa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
dom 15: 358 * 30%
Gras:
 
Prot:
 
Carb:
7,00g
 
14,25g
 
58,65g
- -
mar 10: 349 * 29%
Gras:
 
Prot:
 
Carb:
21,55g
 
7,90g
 
30,98g
- -
ottobre 2022
sab 15: 609 * 51%
Gras:
 
Prot:
 
Carb:
12,24g
 
12,96g
 
107,54g
- -
gio 13: 1116 * 93%
Gras:
 
Prot:
 
Carb:
65,83g
 
40,07g
 
92,30g
- -
sab 8: 488 * 41%
Gras:
 
Prot:
 
Carb:
9,64g
 
12,55g
 
92,98g
- -
settembre 2022
mar 27: 345 * 29%
Gras:
 
Prot:
 
Carb:
12,80g
 
13,69g
 
48,33g
- -
lun 26: 672 * 56%
Gras:
 
Prot:
 
Carb:
36,81g
 
32,20g
 
56,81g
- -
ven 23: 1172 * 98%
Gras:
 
Prot:
 
Carb:
55,08g
 
25,26g
 
138,39g
- -
sab 10: 807 * 67%
Gras:
 
Prot:
 
Carb:
20,01g
 
16,00g
 
137,56g
- -
lun 5: 622 * 52%
Gras:
 
Prot:
 
Carb:
20,94g
 
16,79g
 
87,65g
- -
agosto 2022
mer 24: 1337 * 111%
Gras:
 
Prot:
 
Carb:
71,63g
 
37,11g
 
137,42g
- -
mar 23: 828 * 69%
Gras:
 
Prot:
 
Carb:
14,66g
 
25,08g
 
149,18g
- -
lun 22: 1071 * 89%
Gras:
 
Prot:
 
Carb:
49,45g
 
83,14g
 
94,90g
- -
dom 21: 1638 * 136%
Gras:
 
Prot:
 
Carb:
59,93g
 
94,57g
 
193,87g
- -
sab 20: 978 * 82%
Gras:
 
Prot:
 
Carb:
10,78g
 
18,02g
 
197,85g
- -
ven 19: 1587 * 132%
Gras:
 
Prot:
 
Carb:
62,69g
 
40,38g
 
212,73g
- -
gio 18: 1092 * 91%
Gras:
 
Prot:
 
Carb:
44,14g
 
24,81g
 
148,38g
- -
mer 17: 1279 * 107%
Gras:
 
Prot:
 
Carb:
26,80g
 
43,64g
 
220,70g
- -
mar 16: 1219 * 102%
Gras:
 
Prot:
 
Carb:
50,08g
 
59,08g
 
143,71g
- -
lun 15: 1168 * 97%
Gras:
 
Prot:
 
Carb:
45,95g
 
64,40g
 
133,12g
- -
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