Calendario della Dieta di Emilio60 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
gio 27: 44 * 2%
Gras:
 
Prot:
 
Carb:
0,10g
 
5,40g
 
5,50g
16*  28
mer 26: 1320 * 63%
Gras:
 
Prot:
 
Carb:
47,59g
 
73,85g
 
153,40g
2350*  1030
mar 25: 2100 * 100%
Gras:
 
Prot:
 
Carb:
68,13g
 
61,66g
 
269,38g
2387*  287
lun 24: 2001 * 95%
Gras:
 
Prot:
 
Carb:
52,69g
 
130,99g
 
187,60g
2225*  224
dom 23: 1898 * 90%
Gras:
 
Prot:
 
Carb:
59,56g
 
100,74g
 
220,00g
2221*  323
sab 22: 1349 * 64%
Gras:
 
Prot:
 
Carb:
40,85g
 
85,98g
 
135,44g
2420*  1071
ven 21: 1552 * 74%
Gras:
 
Prot:
 
Carb:
65,72g
 
77,24g
 
159,79g
2392*  840
gio 20: 997 * 47%
Gras:
 
Prot:
 
Carb:
37,72g
 
96,86g
 
56,08g
2428*  1431
mer 19: 1713 * 82%
Gras:
 
Prot:
 
Carb:
80,87g
 
49,93g
 
181,18g
2465*  752
mar 18: 726 * 35%
Gras:
 
Prot:
 
Carb:
25,31g
 
46,32g
 
74,19g
2140*  1414
lun 17: 1772 * 84%
Gras:
 
Prot:
 
Carb:
73,12g
 
55,61g
 
215,75g
2211*  439
dom 16: 1078 * 51%
Gras:
 
Prot:
 
Carb:
42,49g
 
53,42g
 
94,46g
2415*  1337
sab 15: 1025 * 49%
Gras:
 
Prot:
 
Carb:
37,03g
 
42,75g
 
119,79g
2713*  1688
ven 14: 1387 * 66%
Gras:
 
Prot:
 
Carb:
45,30g
 
31,39g
 
168,05g
2765*  1378
gio 13: 2148 * 102%
Gras:
 
Prot:
 
Carb:
107,04g
 
81,44g
 
206,08g
2180*  32
mer 12: 2520 * 120%
Gras:
 
Prot:
 
Carb:
97,55g
 
123,45g
 
273,39g
2416*  104
mar 11: 1759 * 84%
Gras:
 
Prot:
 
Carb:
74,84g
 
78,28g
 
183,50g
2154*  395
lun 10: 2147 * 102%
Gras:
 
Prot:
 
Carb:
112,48g
 
112,38g
 
170,85g
2176*  29
dom 9: 1882 * 90%
Gras:
 
Prot:
 
Carb:
55,22g
 
65,43g
 
206,63g
2297*  415
sab 8: 2650 * 126%
Gras:
 
Prot:
 
Carb:
135,01g
 
144,24g
 
251,39g
2063*  587
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