Calendario della Dieta di 20190625 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 7: 292 * 24%
Gras:
 
Prot:
 
Carb:
9,20g
 
28,00g
 
15,20g
- -
aprile 2022
mar 12: 557 * 46%
Gras:
 
Prot:
 
Carb:
17,57g
 
30,61g
 
70,93g
- -
lun 11: 684 * 57%
Gras:
 
Prot:
 
Carb:
25,72g
 
21,41g
 
93,05g
- -
ven 8: 751 * 63%
Gras:
 
Prot:
 
Carb:
31,78g
 
36,33g
 
84,52g
- -
gio 7: 1179 * 98%
Gras:
 
Prot:
 
Carb:
34,18g
 
75,41g
 
137,49g
- -
mer 6: 1714 * 143%
Gras:
 
Prot:
 
Carb:
71,32g
 
81,81g
 
188,98g
1458*  256
sab 2: 1318 * 110%
Gras:
 
Prot:
 
Carb:
65,12g
 
91,81g
 
94,55g
- -
ven 1: 1845 * 154%
Gras:
 
Prot:
 
Carb:
66,98g
 
129,21g
 
184,41g
1343*  502
marzo 2022
gio 31: 882 * 74%
Gras:
 
Prot:
 
Carb:
27,28g
 
79,30g
 
87,87g
1337*  455
mer 30: 1244 * 104%
Gras:
 
Prot:
 
Carb:
43,45g
 
76,10g
 
143,89g
- -
mar 29: 1233 * 103%
Gras:
 
Prot:
 
Carb:
39,92g
 
40,09g
 
183,32g
- -
lun 28: 1105 * 92%
Gras:
 
Prot:
 
Carb:
40,65g
 
50,31g
 
136,72g
- -
novembre 2020
ven 13: 816 * 68%
Gras:
 
Prot:
 
Carb:
31,12g
 
53,89g
 
85,75g
- -
gio 12: 1040 * 87%
Gras:
 
Prot:
 
Carb:
44,49g
 
61,87g
 
98,66g
1231*  191
novembre 2019
ven 22: 268 * 22%
Gras:
 
Prot:
 
Carb:
13,92g
 
20,36g
 
13,83g
1208*  940
gio 21: 122 * 10%
Gras:
 
Prot:
 
Carb:
4,02g
 
7,83g
 
13,06g
- -
mer 20: 714 * 60%
Gras:
 
Prot:
 
Carb:
25,36g
 
30,31g
 
93,75g
- -
mar 19: 554 * 46%
Gras:
 
Prot:
 
Carb:
11,87g
 
17,99g
 
99,51g
- -
lun 18: 785 * 65%
Gras:
 
Prot:
 
Carb:
32,27g
 
78,21g
 
42,96g
- -
ven 15: 809 * 67%
Gras:
 
Prot:
 
Carb:
20,42g
 
39,67g
 
115,88g
1214*  405
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