Calendario della Dieta di Jaque Geremias - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 921 * 61%
Gras:
 
Prot:
 
Carb:
27,00g
 
88,00g
 
86,71g
- -
mar 17: 1001 * 66%
Gras:
 
Prot:
 
Carb:
34,12g
 
90,00g
 
88,95g
- -
lun 16: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
dom 15: 944 * 62%
Gras:
 
Prot:
 
Carb:
32,99g
 
81,73g
 
85,29g
- -
sab 14: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
ven 13: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
gio 12: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
mer 11: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
mar 10: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
lun 9: 971 * 64%
Gras:
 
Prot:
 
Carb:
33,12g
 
87,60g
 
86,05g
- -
dom 8: 946 * 62%
Gras:
 
Prot:
 
Carb:
32,95g
 
86,90g
 
80,73g
- -
sab 7: 1049 * 69%
Gras:
 
Prot:
 
Carb:
37,15g
 
88,75g
 
94,79g
1275*  226
ven 6: 982 * 65%
Gras:
 
Prot:
 
Carb:
34,92g
 
87,70g
 
84,68g
587*  395
gio 5: 982 * 65%
Gras:
 
Prot:
 
Carb:
34,92g
 
87,70g
 
84,68g
326*  656
mer 4: 1044 * 69%
Gras:
 
Prot:
 
Carb:
37,12g
 
87,90g
 
94,68g
864*  180
mar 3: 842 * 55%
Gras:
 
Prot:
 
Carb:
31,79g
 
65,36g
 
78,08g
276*  566
lun 2: 1044 * 69%
Gras:
 
Prot:
 
Carb:
37,12g
 
87,90g
 
94,68g
782*  262
dom 1: 1044 * 69%
Gras:
 
Prot:
 
Carb:
37,12g
 
87,90g
 
94,68g
155*  889
agosto 2024
sab 31: 1060 * 70%
Gras:
 
Prot:
 
Carb:
35,25g
 
97,83g
 
93,17g
2891*  1831
ven 30: 955 * 63%
Gras:
 
Prot:
 
Carb:
34,79g
 
81,83g
 
83,92g
1971*  1016
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