Calendario della Dieta di staici - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 31: 1301 * 77%
Gras:
 
Prot:
 
Carb:
67,84g
 
95,37g
 
79,08g
- -
ven 26: 1938 * 114%
Gras:
 
Prot:
 
Carb:
71,02g
 
120,25g
 
202,65g
- -
gio 25: 1925 * 113%
Gras:
 
Prot:
 
Carb:
59,53g
 
119,42g
 
225,84g
- -
mer 24: 1217 * 72%
Gras:
 
Prot:
 
Carb:
39,09g
 
78,05g
 
134,57g
- -
mar 23: 2024 * 119%
Gras:
 
Prot:
 
Carb:
81,76g
 
93,79g
 
219,38g
- -
lun 22: 1558 * 92%
Gras:
 
Prot:
 
Carb:
47,27g
 
103,72g
 
178,85g
- -
dom 21: 1576 * 93%
Gras:
 
Prot:
 
Carb:
55,67g
 
123,43g
 
141,56g
- -
sab 20: 1614 * 95%
Gras:
 
Prot:
 
Carb:
58,86g
 
123,25g
 
144,57g
- -
ven 19: 1913 * 113%
Gras:
 
Prot:
 
Carb:
72,90g
 
124,14g
 
192,77g
- -
gio 18: 1869 * 110%
Gras:
 
Prot:
 
Carb:
62,84g
 
128,38g
 
183,88g
- -
mer 17: 1684 * 99%
Gras:
 
Prot:
 
Carb:
55,47g
 
121,41g
 
171,22g
- -
mar 16: 1567 * 92%
Gras:
 
Prot:
 
Carb:
42,51g
 
130,17g
 
154,47g
- -
lun 15: 2035 * 120%
Gras:
 
Prot:
 
Carb:
53,75g
 
132,82g
 
250,59g
- -
dom 14: 2217 * 130%
Gras:
 
Prot:
 
Carb:
103,17g
 
91,06g
 
237,31g
- -
sab 13: 1746 * 103%
Gras:
 
Prot:
 
Carb:
95,06g
 
116,43g
 
105,23g
- -
ven 12: 1655 * 97%
Gras:
 
Prot:
 
Carb:
49,11g
 
130,23g
 
167,40g
- -
gio 11: 1648 * 97%
Gras:
 
Prot:
 
Carb:
53,98g
 
129,80g
 
158,46g
- -
mer 10: 2234 * 131%
Gras:
 
Prot:
 
Carb:
80,53g
 
125,20g
 
249,75g
- -
mar 9: 1705 * 100%
Gras:
 
Prot:
 
Carb:
56,28g
 
138,81g
 
159,70g
- -
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