Calendario della Dieta di tankush - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 21: 1450 * 193%
Gras:
 
Prot:
 
Carb:
71,54g
 
56,13g
 
114,42g
1442*  8
mer 20: 607 * 81%
Gras:
 
Prot:
 
Carb:
25,39g
 
38,39g
 
62,73g
1442*  835
mar 19: 540 * 72%
Gras:
 
Prot:
 
Carb:
14,81g
 
44,85g
 
59,96g
1442*  902
lun 18: 389 * 52%
Gras:
 
Prot:
 
Carb:
10,91g
 
32,22g
 
42,29g
1442*  1053
dom 17: 282 * 38%
Gras:
 
Prot:
 
Carb:
10,26g
 
15,00g
 
38,24g
1442*  1160
sab 16: 666 * 89%
Gras:
 
Prot:
 
Carb:
10,40g
 
43,25g
 
101,93g
1442*  776
ven 15: 479 * 64%
Gras:
 
Prot:
 
Carb:
18,38g
 
36,89g
 
45,35g
1465*  986
gio 14: 404 * 54%
Gras:
 
Prot:
 
Carb:
13,63g
 
20,97g
 
54,71g
1465*  1061
mer 13: 563 * 75%
Gras:
 
Prot:
 
Carb:
15,49g
 
39,30g
 
70,46g
1465*  902
mar 12: 595 * 79%
Gras:
 
Prot:
 
Carb:
14,25g
 
29,83g
 
93,54g
1465*  870
lun 11: 372 * 50%
Gras:
 
Prot:
 
Carb:
17,47g
 
33,64g
 
20,05g
1465*  1093
dom 10: 577 * 77%
Gras:
 
Prot:
 
Carb:
23,40g
 
28,65g
 
68,69g
1465*  888
sab 9: 782 * 104%
Gras:
 
Prot:
 
Carb:
30,71g
 
75,90g
 
49,70g
1517*  735
ven 8: 459 * 61%
Gras:
 
Prot:
 
Carb:
15,72g
 
34,05g
 
48,57g
1517*  1058
gio 7: 641 * 85%
Gras:
 
Prot:
 
Carb:
17,97g
 
45,81g
 
80,55g
1517*  876
mer 6: 500 * 67%
Gras:
 
Prot:
 
Carb:
15,60g
 
18,16g
 
77,28g
1517*  1017
mar 5: 616 * 82%
Gras:
 
Prot:
 
Carb:
18,31g
 
53,62g
 
61,45g
1517*  901
settembre 2020
ven 25: 399 * 53%
Gras:
 
Prot:
 
Carb:
18,58g
 
16,80g
 
43,45g
1439*  1040
gio 24: 379 * 51%
Gras:
 
Prot:
 
Carb:
14,45g
 
25,11g
 
39,31g
1439*  1060
mer 23: 368 * 49%
Gras:
 
Prot:
 
Carb:
9,38g
 
40,85g
 
30,91g
1439*  1071
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