Calendario della Dieta di t.kirshcina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 251 * 16%
Gras:
 
Prot:
 
Carb:
5,97g
 
15,62g
 
34,37g
- -
mar 24: 1470 * 92%
Gras:
 
Prot:
 
Carb:
69,81g
 
108,03g
 
96,77g
- -
lun 23: 1489 * 93%
Gras:
 
Prot:
 
Carb:
58,92g
 
116,03g
 
122,49g
- -
dom 22: 732 * 46%
Gras:
 
Prot:
 
Carb:
34,13g
 
41,07g
 
65,24g
- -
sab 21: 475 * 30%
Gras:
 
Prot:
 
Carb:
17,95g
 
42,61g
 
34,80g
- -
ven 20: 477 * 30%
Gras:
 
Prot:
 
Carb:
15,54g
 
37,45g
 
47,34g
- -
gio 19: 1502 * 94%
Gras:
 
Prot:
 
Carb:
55,52g
 
139,30g
 
123,94g
- -
mer 18: 1462 * 91%
Gras:
 
Prot:
 
Carb:
48,03g
 
107,84g
 
148,49g
- -
mar 17: 1538 * 96%
Gras:
 
Prot:
 
Carb:
67,12g
 
106,93g
 
122,35g
- -
lun 16: 1568 * 98%
Gras:
 
Prot:
 
Carb:
66,53g
 
130,96g
 
105,73g
- -
dom 15: 1420 * 89%
Gras:
 
Prot:
 
Carb:
59,09g
 
99,72g
 
119,39g
- -
sab 14: 368 * 23%
Gras:
 
Prot:
 
Carb:
12,66g
 
28,70g
 
33,63g
- -
ven 13: 1431 * 89%
Gras:
 
Prot:
 
Carb:
63,41g
 
100,91g
 
116,08g
- -
gio 12: 1182 * 74%
Gras:
 
Prot:
 
Carb:
53,02g
 
81,77g
 
93,83g
- -
mer 11: 1349 * 84%
Gras:
 
Prot:
 
Carb:
56,17g
 
102,41g
 
103,26g
- -
agosto 2024
gio 15: 276 * 17%
Gras:
 
Prot:
 
Carb:
10,36g
 
21,87g
 
25,08g
- -
luglio 2024
lun 29: 332 * 21%
Gras:
 
Prot:
 
Carb:
12,67g
 
41,79g
 
12,94g
- -
dom 7: 510 * 32%
Gras:
 
Prot:
 
Carb:
28,32g
 
20,06g
 
42,76g
- -
lun 1: 1198 * 75%
Gras:
 
Prot:
 
Carb:
62,45g
 
92,82g
 
66,97g
- -
giugno 2024
dom 23: 356 * 22%
Gras:
 
Prot:
 
Carb:
15,13g
 
27,83g
 
26,79g
- -
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