Calendario della Dieta di Ольга Ермоленко - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2021
dom 4: 977 * 75%
Gras:
 
Prot:
 
Carb:
76,32g
 
20,95g
 
60,11g
- -
giugno 2020
mer 24: 305 * 23%
Gras:
 
Prot:
 
Carb:
19,67g
 
19,19g
 
13,37g
- -
sab 6: 379 * 29%
Gras:
 
Prot:
 
Carb:
20,30g
 
20,90g
 
25,20g
- -
aprile 2020
lun 27: 268 * 21%
Gras:
 
Prot:
 
Carb:
13,22g
 
10,04g
 
27,57g
- -
dom 26: 1070 * 82%
Gras:
 
Prot:
 
Carb:
61,67g
 
85,70g
 
45,97g
- -
marzo 2020
dom 22: 1594 * 123%
Gras:
 
Prot:
 
Carb:
64,27g
 
67,66g
 
194,32g
- -
ven 20: 1348 * 104%
Gras:
 
Prot:
 
Carb:
55,27g
 
58,66g
 
159,58g
1588*  240
gio 19: 486 * 37%
Gras:
 
Prot:
 
Carb:
19,35g
 
14,09g
 
70,88g
- -
mer 18: 907 * 70%
Gras:
 
Prot:
 
Carb:
30,88g
 
35,47g
 
126,95g
- -
mar 17: 889 * 68%
Gras:
 
Prot:
 
Carb:
40,41g
 
50,71g
 
83,67g
- -
lun 16: 2050 * 158%
Gras:
 
Prot:
 
Carb:
99,60g
 
56,60g
 
246,32g
1588*  462
ven 13: 1143 * 88%
Gras:
 
Prot:
 
Carb:
65,17g
 
26,58g
 
113,44g
1588*  445
gio 12: 886 * 68%
Gras:
 
Prot:
 
Carb:
30,53g
 
66,54g
 
87,26g
- -
mar 10: 1297 * 100%
Gras:
 
Prot:
 
Carb:
36,72g
 
39,49g
 
212,79g
- -
lun 9: 1428 * 110%
Gras:
 
Prot:
 
Carb:
49,45g
 
38,18g
 
221,31g
- -
sab 7: 613 * 47%
Gras:
 
Prot:
 
Carb:
12,61g
 
22,06g
 
102,19g
- -
ven 6: 1193 * 92%
Gras:
 
Prot:
 
Carb:
28,58g
 
51,07g
 
189,38g
- -
gio 5: 1343 * 103%
Gras:
 
Prot:
 
Carb:
45,69g
 
49,64g
 
194,39g
- -
mer 4: 1265 * 97%
Gras:
 
Prot:
 
Carb:
82,97g
 
46,91g
 
102,92g
1594*  329
dom 1: 1568 * 121%
Gras:
 
Prot:
 
Carb:
62,53g
 
86,70g
 
166,61g
- -
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