Calendario della Dieta di avaremi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 763 * 59%
Gras:
 
Prot:
 
Carb:
45,43g
 
28,56g
 
59,64g
- -
dom 1: 177 * 14%
Gras:
 
Prot:
 
Carb:
9,00g
 
14,25g
 
9,85g
- -
agosto 2024
mer 28: 635 * 49%
Gras:
 
Prot:
 
Carb:
36,50g
 
8,25g
 
58,00g
- -
lun 19: 792 * 61%
Gras:
 
Prot:
 
Carb:
32,92g
 
50,37g
 
72,23g
- -
sab 3: 902 * 69%
Gras:
 
Prot:
 
Carb:
38,35g
 
38,79g
 
100,65g
- -
gio 1: 395 * 30%
Gras:
 
Prot:
 
Carb:
12,87g
 
23,16g
 
47,45g
- -
luglio 2024
dom 28: 1048 * 81%
Gras:
 
Prot:
 
Carb:
55,12g
 
28,08g
 
100,71g
- -
sab 27: 885 * 68%
Gras:
 
Prot:
 
Carb:
44,91g
 
49,60g
 
70,82g
- -
ven 26: 924 * 71%
Gras:
 
Prot:
 
Carb:
30,04g
 
52,90g
 
109,57g
- -
gio 25: 1196 * 92%
Gras:
 
Prot:
 
Carb:
61,25g
 
34,18g
 
121,17g
- -
mer 24: 597 * 46%
Gras:
 
Prot:
 
Carb:
30,05g
 
8,51g
 
71,90g
- -
sab 20: 705 * 54%
Gras:
 
Prot:
 
Carb:
25,77g
 
31,40g
 
90,33g
- -
ven 19: 149 * 11%
Gras:
 
Prot:
 
Carb:
3,75g
 
4,65g
 
20,75g
- -
gio 18: 1080 * 83%
Gras:
 
Prot:
 
Carb:
44,20g
 
62,03g
 
99,27g
- -
mer 17: 651 * 50%
Gras:
 
Prot:
 
Carb:
35,80g
 
45,25g
 
35,19g
- -
mar 16: 816 * 63%
Gras:
 
Prot:
 
Carb:
47,30g
 
24,73g
 
74,25g
- -
lun 15: 974 * 75%
Gras:
 
Prot:
 
Carb:
43,72g
 
54,68g
 
89,68g
- -
dom 14: 1066 * 82%
Gras:
 
Prot:
 
Carb:
38,81g
 
68,02g
 
107,27g
- -
sab 13: 1072 * 82%
Gras:
 
Prot:
 
Carb:
51,14g
 
95,80g
 
51,49g
- -
ven 12: 804 * 62%
Gras:
 
Prot:
 
Carb:
35,72g
 
41,50g
 
75,12g
- -
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