Calendario della Dieta di ichand - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mer 1: 1071 * 89%
Gras:
 
Prot:
 
Carb:
54,35g
 
63,82g
 
78,78g
- -
giugno 2020
lun 29: 871 * 73%
Gras:
 
Prot:
 
Carb:
44,16g
 
51,16g
 
65,11g
- -
dom 28: 1400 * 117%
Gras:
 
Prot:
 
Carb:
64,71g
 
106,27g
 
90,70g
- -
sab 27: 1128 * 94%
Gras:
 
Prot:
 
Carb:
33,79g
 
80,36g
 
126,33g
- -
ven 26: 969 * 81%
Gras:
 
Prot:
 
Carb:
14,39g
 
28,85g
 
176,56g
- -
gio 25: 1119 * 93%
Gras:
 
Prot:
 
Carb:
39,30g
 
97,85g
 
100,65g
- -
mer 24: 798 * 66%
Gras:
 
Prot:
 
Carb:
17,36g
 
69,44g
 
86,91g
- -
mar 23: 2114 * 176%
Gras:
 
Prot:
 
Carb:
99,31g
 
94,04g
 
208,48g
- -
lun 22: 1000 * 83%
Gras:
 
Prot:
 
Carb:
41,68g
 
35,00g
 
125,12g
- -
dom 21: 1098 * 92%
Gras:
 
Prot:
 
Carb:
47,51g
 
64,08g
 
133,54g
- -
sab 20: 1136 * 95%
Gras:
 
Prot:
 
Carb:
44,48g
 
43,94g
 
145,31g
- -
ven 19: 1008 * 84%
Gras:
 
Prot:
 
Carb:
51,52g
 
70,88g
 
92,24g
- -
gio 18: 930 * 78%
Gras:
 
Prot:
 
Carb:
47,18g
 
40,61g
 
89,31g
- -
mer 17: 639 * 53%
Gras:
 
Prot:
 
Carb:
26,10g
 
31,49g
 
70,69g
- -
mar 16: 801 * 67%
Gras:
 
Prot:
 
Carb:
32,55g
 
39,10g
 
88,26g
- -
lun 15: 1022 * 85%
Gras:
 
Prot:
 
Carb:
61,79g
 
62,11g
 
52,35g
- -
dom 14: 824 * 69%
Gras:
 
Prot:
 
Carb:
32,98g
 
53,22g
 
81,56g
- -
sab 13: 879 * 73%
Gras:
 
Prot:
 
Carb:
32,81g
 
37,77g
 
111,02g
- -
ven 12: 1127 * 94%
Gras:
 
Prot:
 
Carb:
43,29g
 
54,71g
 
136,93g
- -
gio 11: 1054 * 88%
Gras:
 
Prot:
 
Carb:
44,22g
 
59,03g
 
104,43g
- -
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