Calendario della Dieta di Kumachok - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1688 * 102%
Gras:
 
Prot:
 
Carb:
59,08g
 
117,80g
 
152,98g
2988*  1300
lun 23: 1653 * 100%
Gras:
 
Prot:
 
Carb:
89,89g
 
120,58g
 
91,39g
2462*  809
dom 22: 1629 * 99%
Gras:
 
Prot:
 
Carb:
92,72g
 
116,00g
 
78,43g
2271*  642
sab 21: 1640 * 99%
Gras:
 
Prot:
 
Carb:
86,67g
 
121,46g
 
90,15g
2865*  1225
ven 20: 1645 * 100%
Gras:
 
Prot:
 
Carb:
88,18g
 
116,14g
 
79,39g
2414*  769
gio 19: 1557 * 94%
Gras:
 
Prot:
 
Carb:
61,32g
 
79,66g
 
159,55g
1926*  369
mer 18: 1658 * 100%
Gras:
 
Prot:
 
Carb:
84,35g
 
123,67g
 
95,17g
3439*  1781
mar 17: 1687 * 102%
Gras:
 
Prot:
 
Carb:
84,35g
 
120,30g
 
99,33g
2207*  520
lun 16: 1675 * 102%
Gras:
 
Prot:
 
Carb:
75,62g
 
135,07g
 
94,98g
2369*  694
dom 15: 1712 * 104%
Gras:
 
Prot:
 
Carb:
87,00g
 
131,92g
 
86,87g
3258*  1546
sab 14: 1611 * 98%
Gras:
 
Prot:
 
Carb:
93,64g
 
117,93g
 
61,16g
2389*  778
ven 13: 1819 * 110%
Gras:
 
Prot:
 
Carb:
69,14g
 
122,31g
 
129,51g
2370*  551
gio 12: 1674 * 101%
Gras:
 
Prot:
 
Carb:
95,28g
 
120,07g
 
83,02g
2521*  847
mer 11: 1669 * 101%
Gras:
 
Prot:
 
Carb:
89,63g
 
117,27g
 
81,74g
2064*  395
mar 10: 1674 * 101%
Gras:
 
Prot:
 
Carb:
89,73g
 
120,40g
 
94,31g
3164*  1490
lun 9: - - 2360* -
dom 8: - - 1470* -
sab 7: 2159 * 131%
Gras:
 
Prot:
 
Carb:
109,52g
 
128,81g
 
141,79g
1372*  787
ven 6: 1736 * 105%
Gras:
 
Prot:
 
Carb:
85,51g
 
125,10g
 
113,86g
2377*  641
gio 5: 1838 * 111%
Gras:
 
Prot:
 
Carb:
73,03g
 
129,08g
 
146,66g
2433*  595
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