Calendario della Dieta di Absentee93 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 751 * 34%
Gras:
 
Prot:
 
Carb:
29,15g
 
48,40g
 
73,60g
- -
agosto 2024
gio 29: 570 * 26%
Gras:
 
Prot:
 
Carb:
38,91g
 
34,24g
 
18,75g
- -
mer 28: 593 * 27%
Gras:
 
Prot:
 
Carb:
7,03g
 
36,02g
 
92,08g
- -
mar 27: 657 * 30%
Gras:
 
Prot:
 
Carb:
35,66g
 
63,11g
 
19,73g
- -
dom 25: 1151 * 52%
Gras:
 
Prot:
 
Carb:
32,20g
 
38,33g
 
187,36g
- -
sab 17: 784 * 36%
Gras:
 
Prot:
 
Carb:
33,48g
 
82,05g
 
20,70g
- -
ven 16: 471 * 21%
Gras:
 
Prot:
 
Carb:
17,78g
 
38,90g
 
38,51g
- -
mer 14: 1321 * 60%
Gras:
 
Prot:
 
Carb:
55,73g
 
55,71g
 
146,75g
- -
mar 13: 1788 * 81%
Gras:
 
Prot:
 
Carb:
82,65g
 
92,03g
 
168,08g
- -
lun 12: 1933 * 88%
Gras:
 
Prot:
 
Carb:
94,45g
 
92,03g
 
180,21g
- -
dom 11: 196 * 9%
Gras:
 
Prot:
 
Carb:
15,26g
 
2,24g
 
13,72g
- -
sab 10: 1135 * 52%
Gras:
 
Prot:
 
Carb:
52,50g
 
32,00g
 
133,50g
- -
luglio 2024
mer 31: 1479 * 67%
Gras:
 
Prot:
 
Carb:
48,55g
 
175,55g
 
81,30g
- -
mar 30: 996 * 45%
Gras:
 
Prot:
 
Carb:
54,07g
 
54,67g
 
70,52g
- -
lun 29: 570 * 26%
Gras:
 
Prot:
 
Carb:
27,99g
 
24,11g
 
52,96g
- -
dom 28: 2531 * 115%
Gras:
 
Prot:
 
Carb:
108,68g
 
75,36g
 
301,74g
- -
sab 27: 2605 * 118%
Gras:
 
Prot:
 
Carb:
158,94g
 
88,19g
 
202,33g
- -
ven 26: 1294 * 59%
Gras:
 
Prot:
 
Carb:
45,16g
 
48,26g
 
171,31g
- -
gio 25: 1950 * 89%
Gras:
 
Prot:
 
Carb:
93,99g
 
128,21g
 
120,82g
- -
mar 23: 1129 * 51%
Gras:
 
Prot:
 
Carb:
45,05g
 
34,60g
 
142,90g
- -
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