Calendario della Dieta di potapova0910 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 1: 3139 * 209%
Gras:
 
Prot:
 
Carb:
50,02g
 
65,95g
 
227,14g
- -
agosto 2020
lun 31: 3331 * 222%
Gras:
 
Prot:
 
Carb:
54,20g
 
44,73g
 
249,04g
- -
luglio 2020
mar 21: 1461 * 97%
Gras:
 
Prot:
 
Carb:
44,82g
 
34,42g
 
98,09g
- -
lun 20: 3291 * 219%
Gras:
 
Prot:
 
Carb:
104,65g
 
79,64g
 
149,14g
- -
sab 18: 1336 * 89%
Gras:
 
Prot:
 
Carb:
68,70g
 
40,46g
 
145,35g
- -
ven 17: 1706 * 114%
Gras:
 
Prot:
 
Carb:
41,78g
 
62,50g
 
123,87g
- -
gio 16: 1812 * 121%
Gras:
 
Prot:
 
Carb:
85,54g
 
133,07g
 
122,90g
- -
mer 15: 842 * 53%
Gras:
 
Prot:
 
Carb:
40,94g
 
39,86g
 
81,63g
- -
sab 11: 323 * 20%
Gras:
 
Prot:
 
Carb:
19,35g
 
17,84g
 
21,66g
- -
ven 10: 1100 * 69%
Gras:
 
Prot:
 
Carb:
59,36g
 
45,77g
 
97,23g
- -
gio 9: 837 * 53%
Gras:
 
Prot:
 
Carb:
34,10g
 
16,75g
 
57,17g
- -
mer 8: 605 * 38%
Gras:
 
Prot:
 
Carb:
24,68g
 
24,74g
 
75,11g
- -
giugno 2020
lun 15: 429 * 27%
Gras:
 
Prot:
 
Carb:
21,48g
 
33,36g
 
25,90g
- -
dom 14: 2766 * 174%
Gras:
 
Prot:
 
Carb:
48,23g
 
51,55g
 
98,89g
- -
mar 9: 1308 * 82%
Gras:
 
Prot:
 
Carb:
31,54g
 
60,90g
 
39,79g
- -
lun 8: 1808 * 114%
Gras:
 
Prot:
 
Carb:
56,25g
 
75,89g
 
97,07g
- -
dom 7: 1437 * 90%
Gras:
 
Prot:
 
Carb:
46,47g
 
64,43g
 
63,55g
- -
sab 6: 2983 * 199%
Gras:
 
Prot:
 
Carb:
41,39g
 
42,50g
 
301,08g
- -
ven 5: 2269 * 151%
Gras:
 
Prot:
 
Carb:
68,95g
 
80,03g
 
176,53g
- -
gio 4: 1961 * 131%
Gras:
 
Prot:
 
Carb:
82,70g
 
71,08g
 
88,58g
- -
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