Calendario della Dieta di RezaSyifa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2019
ven 4: 784 * 56%
Gras:
 
Prot:
 
Carb:
17,76g
 
26,84g
 
128,12g
- -
gio 3: 816 * 58%
Gras:
 
Prot:
 
Carb:
30,17g
 
17,49g
 
117,14g
- -
mer 2: 897 * 64%
Gras:
 
Prot:
 
Carb:
48,42g
 
23,07g
 
92,34g
- -
mar 1: 1541 * 110%
Gras:
 
Prot:
 
Carb:
51,60g
 
67,06g
 
195,62g
- -
settembre 2019
lun 30: 1086 * 78%
Gras:
 
Prot:
 
Carb:
40,65g
 
46,59g
 
129,22g
- -
dom 29: 1696 * 121%
Gras:
 
Prot:
 
Carb:
47,19g
 
97,18g
 
225,85g
- -
sab 28: 1168 * 83%
Gras:
 
Prot:
 
Carb:
43,67g
 
44,41g
 
149,67g
- -
ven 27: 831 * 64%
Gras:
 
Prot:
 
Carb:
20,40g
 
65,12g
 
91,26g
- -
gio 26: 1680 * 129%
Gras:
 
Prot:
 
Carb:
90,72g
 
79,40g
 
131,83g
- -
mer 25: 1209 * 93%
Gras:
 
Prot:
 
Carb:
45,87g
 
70,51g
 
133,22g
- -
mar 24: 1290 * 99%
Gras:
 
Prot:
 
Carb:
32,92g
 
51,39g
 
185,60g
- -
lun 23: 1321 * 102%
Gras:
 
Prot:
 
Carb:
46,14g
 
48,56g
 
176,23g
- -
dom 22: 1522 * 117%
Gras:
 
Prot:
 
Carb:
47,59g
 
83,03g
 
188,91g
- -
sab 21: 1268 * 98%
Gras:
 
Prot:
 
Carb:
36,00g
 
60,50g
 
175,41g
- -
ven 20: 1003 * 77%
Gras:
 
Prot:
 
Carb:
45,62g
 
76,65g
 
66,55g
- -
gio 19: 1246 * 96%
Gras:
 
Prot:
 
Carb:
53,74g
 
43,64g
 
145,43g
- -
mer 18: 1286 * 99%
Gras:
 
Prot:
 
Carb:
52,16g
 
35,90g
 
165,93g
- -
mar 17: 1068 * 82%
Gras:
 
Prot:
 
Carb:
35,30g
 
66,56g
 
115,24g
- -
lun 16: 1286 * 99%
Gras:
 
Prot:
 
Carb:
43,86g
 
46,22g
 
177,76g
- -
dom 15: 1211 * 93%
Gras:
 
Prot:
 
Carb:
60,95g
 
74,37g
 
92,76g
- -
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