Calendario della Dieta di colint2019 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
ven 16: 655 * 44%
Gras:
 
Prot:
 
Carb:
24,33g
 
28,66g
 
80,76g
- -
gio 1: 188 * 13%
Gras:
 
Prot:
 
Carb:
6,87g
 
9,96g
 
13,21g
- -
luglio 2019
mer 31: 352 * 23%
Gras:
 
Prot:
 
Carb:
3,89g
 
11,33g
 
66,55g
- -
mar 30: 890 * 59%
Gras:
 
Prot:
 
Carb:
23,73g
 
48,30g
 
119,86g
- -
lun 29: 445 * 30%
Gras:
 
Prot:
 
Carb:
20,40g
 
24,70g
 
38,80g
- -
dom 28: 296 * 20%
Gras:
 
Prot:
 
Carb:
22,00g
 
20,03g
 
1,26g
- -
sab 27: 90 * 6%
Gras:
 
Prot:
 
Carb:
0,70g
 
3,20g
 
16,60g
- -
ven 26: 125 * 8%
Gras:
 
Prot:
 
Carb:
0,72g
 
4,10g
 
20,39g
- -
gio 25: 1425 * 95%
Gras:
 
Prot:
 
Carb:
36,00g
 
34,22g
 
83,59g
- -
mer 24: 927 * 62%
Gras:
 
Prot:
 
Carb:
27,20g
 
37,50g
 
71,16g
- -
mar 23: 324 * 22%
Gras:
 
Prot:
 
Carb:
8,42g
 
12,39g
 
51,07g
- -
ven 19: 1206 * 80%
Gras:
 
Prot:
 
Carb:
56,28g
 
44,29g
 
124,48g
- -
mer 17: 900 * 60%
Gras:
 
Prot:
 
Carb:
51,04g
 
31,79g
 
77,14g
- -
mar 16: 1059 * 71%
Gras:
 
Prot:
 
Carb:
27,43g
 
37,71g
 
172,94g
- -
lun 15: 1180 * 79%
Gras:
 
Prot:
 
Carb:
55,30g
 
86,64g
 
76,11g
- -
dom 14: 1339 * 89%
Gras:
 
Prot:
 
Carb:
52,70g
 
84,99g
 
114,03g
- -
sab 13: 1309 * 87%
Gras:
 
Prot:
 
Carb:
55,76g
 
74,84g
 
72,82g
- -
ven 12: 1254 * 84%
Gras:
 
Prot:
 
Carb:
31,03g
 
34,64g
 
165,52g
- -
gio 11: 1378 * 92%
Gras:
 
Prot:
 
Carb:
18,04g
 
31,07g
 
234,46g
- -
mer 10: 1318 * 88%
Gras:
 
Prot:
 
Carb:
29,01g
 
46,69g
 
128,56g
- -
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